Art
Search results
Jun 19, 2024 · 1. Find yourself and define yourself on your terms. Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first.
- 3 min
- 3.7M
- Tracey Rogers, MA
- Know yourself. Our beliefs about who we are go all the way to childhood. We’re born as sponges, and we soak up our environment without even realizing it.
- Let go of negative self-talk. Limiting beliefs manifest as negative self-talk. To overcome limiting beliefs and learn how to start being yourself, listen to your inner monologue.
- Focus on your strengths. Your negative traits are not who you are. Replace negative self-talk with positive thoughts that empower you to be yourself. When you focus on your strengths, you build yourself up instead of tear yourself down.
- Stop living in the past. Your past does not equal your future. Everyone has made mistakes. They don’t have to define who you are, and you don’t need to spend your life atoning for them.
- Elizabeth Scott, Phd
- Let Go of Anger. We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves.
- Support Others. Helping others may seem like an obvious route to becoming a better person. We often think of "good people" as those who are willing to sacrifice for others.
- Leverage Your Strengths. Losing track of time when you’re absorbed in fulfilling work or another engaging activity, or what psychologists refer to as "flow," is a familiar state for most of us.
- Use the "Stages of Change" Model. Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.
- Ann Pietrangelo
- Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
- Exercise. Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
- Get plenty of sleep. Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
- Eat with mood in mind. You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
Aug 11, 2023 · Learn how to adjust your environment, care for your mental health, foster healthy relationships, and follow your heart to boost your happiness. Find out what research says about the benefits of nature, exercise, therapy, communication, and creativity.
Feb 22, 2024 · Learn how to build a growth mindset, improve your emotional intelligence, develop mental toughness, and strengthen your willpower to achieve your goals in life. This article provides practical tips and examples for each strategy, as well as links to related resources.
Apr 24, 2024 · Learn how to build mental resilience and toughness with 14 practical strategies, such as gratitude, visualization, and goal setting. Find out how to cope with stress, challenges, and adversity with positive thinking and self-control.
