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Aug 4, 2023 · Research suggests that morning light can help you wake up more naturally and quickly. Get moving: And not just to check your email — in fact, skip the tech if you can. Instead, get in a morning walk to start the day off right. Good sleep and exercise go hand in hand: Moving your body will help you wake up in the morning and sleep better that ...
- Annette Mcdermott
- Just say no to snoozing. Did you know there’s a word for hitting the snooze button over and over? Me neither. But it’s called drockling, and it’ll wreak havoc on your morning routine.
- Leave your phone alone. As tempting as it may be, reaching for your phone as soon as you wake up can derail your whole day. Checking social media and email can both be massive time sucks, leaving you with less time for your morning routine and rushing to catch the bus.
- Shine some light on the matter. Ever struggle to get out of bed on a dark, rainy day? It’s because your body needs natural light to reset its internal clock.
- Make the bed. Let’s be real. It only takes a couple minutes to at least straighten up the covers, and hospital corners are optional. Making the bed helps get you moving in the morning and gives you a sense of accomplishment.
Oct 16, 2017 · When we wake up and go to sleep at the same time each day, the quality of our sleep can improve, and help us to feel inspired, invigorated and alert throughout the day. Emotional Stability. If you ...
Jul 6, 2020 · Morning light is better. Juda recommends getting outside within one or two hours of your natural wake up time and says that when it comes to regulating your circadian clock, 10 minutes of morning ...
- More time for yourself. If you live with other humans — little ones or adults — getting up early could give you some much-needed (and desperately wanted) time for yourself.
- More time to exercise. If working out is important to you, but you often struggle to find the time, getting up early could be the ticket. Getting your exercise in first thing remedies the temptation to skip workouts because of job or social commitments later in the day or plain old tiredness.
- Less time in traffic. Getting up and out of the house early can help you beat the usual traffic, which is pretty much a universal plus. Less traffic doesn’t just save you time and money.
- More time to get things done. Ever wish you had more hours in a day to get things done? POOF! Your wish will be granted — if you set your alarm an hour or two earlier than usual.
Jan 11, 2024 · Use Cold Water. Splashing some cold water on your face may also help you feel more awake. This is because the cold water 2 brings more circulation to your head for a temporary energy boost. Learn more about the benefits of cold plunges.
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Jul 27, 2021 · 5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...
