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Apr 11, 2023 · Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease,...
- Helen West, RD
The lemon ( Citrus × limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India ( Assam ), Northern Myanmar, and China. [2]
Jul 5, 2023 · The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. Lemons may have numerous benefits for health.
- Heart Health. Lemons contain about 31 grams of Vitamin C, which is nearly double the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.
- Digestive Health. Lemon contains high amounts of dietary fiber. Fiber, especially soluble fiber, can help reduce constipation and a variety of other gastrointestinal issues and discomfort.
- Weight Management. The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. Lemon water is often advertised as an effective tool in weight loss and weight management.
- Anemia Prevention. While lemon doesn’t contain extremely high iron levels, it can help your body absorb more iron from plant-based foods in your diet. Maintaining proper iron levels helps prevent anemia, which is a lower than average number of red blood cells, often as a result of iron-deficiency.
Jul 24, 2023 · Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming them may reduce the risk of heart disease and cancer. Lemons are a...
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
Dec 1, 2023 · They’re a rich source of vitamin C, fiber, antioxidants and essential minerals like potassium, calcium and magnesium. Enjoying lemons in moderation may even help improve your skin health, lower your risk of kidney stones, enhance iron absorption, bolster your immune system and reduce blood pressure.
