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Eating Out is an American film series consisting of five LGBT -themed sex comedy films, beginning with Eating Out (2004). The series is distributed by Ariztical Entertainment. Simultaneous filming for Eating Out: Drama Camp and Eating Out: The Open Weekend took place in 2011. [1]
- 1. Read the Menu Before You Go
- 2. Have a Healthy Snack Before You Arrive
- 3. Drink Water Before and During Your Meal
- 4. Check How Food is Cooked and Prepared
- 5. Try Eating Your Meal Mindfully
- 6. Order Your Meal Before Everyone Else
- 7. Order Two Appetizers Instead of a Main
- 8. Slow Down and Chew Thoroughly
- 9. Have a Cup of Coffee Instead of Dessert
- 10. Avoid All-You-Can-Eat Buffets
If you’re not familiar with the menu, read it before you get to the restaurant.
You’re more likely to make unhealthy choices when hungry or distracted (5, 6).
The sight and smell of food can make sticking to a plan more difficult, especially if you are hungry (7).
Choosing your food before you arrive makes it easier to avoid snap decisions you might regret later.
If you’re hungry when you arrive at a restaurant, you may end up eating too much. One way to prevent this is to eat a healthy snack before you get there.
A low-calorie, high-protein snack like yogurt could make you feel more full and help prevent overeating (8, 9, 10, 11).
Water is a fantastic choice for drinking before and with a meal, especially if you drink it instead of sugar-sweetened drinks.
Replacing sugar-sweetened drinks with water can help reduce your intake of calories and added sugar (12, 13, 14, 15).
The way food is cooked can have a significant impact on the amount of calories it contains.
Look for food that has been steamed, grilled, roasted or poached. In general, these cooking methods equate to less fat and therefore fewer calories.
Mindful eating means making conscious choices about what you consume and giving your full attention to the eating process.
Take the time to savor the aromas and flavors of your meal, as well as thoughts and feelings that arise while you eat (17).
Mindful eating has been linked with healthier food choices in restaurants (18).
It can also help improve your self-control and prevent you from overeating (19).
Other people can influence our decisions without us really noticing.
In social situations, people tend to mimic each other subconsciously, and dining out is no exception.
People’s menu choices and eating behaviors can be highly influenced by the choices of other people at the table (20, 21, 22).
If you’re eating with a group that is likely to order something that doesn’t fit into your healthy eating plan, make sure you order first.
Studies show that people are more likely to overeat when they’re served bigger portions (23, 24, 25).
If you are going to a restaurant where you know the portions are huge, try ordering two appetizers instead of a main course.
Chewing your food thoroughly and eating slower could help you eat less. It can also make you feel full more quickly (26, 27, 28).
When you’re eating, try counting a minimum number of chews per mouthful to stop yourself from eating too quickly.
Skip dessert and order a coffee instead.
As well as seriously cutting calories and added sugar, you’ll also get some of the great health benefits associated with coffee.
People are notoriously bad at estimating portion sizes (29).
So when you are faced with an unlimited supply of food at a buffet, eating the right amount can be challenging.
If you’re stuck with a buffet as your only choice, using a smaller plate might help you eat less (30, 31).
Another effective trick is to use a normal-sized plate and fill half of it with salad or vegetables (32).
- Helen West, RD
Jan 10, 2019 · Eating out: How often and why? Most Canadians eat out or purchase takeout food. The main reasons for eating out are convenience and socializing. Meals eaten out most often are lunch and dinner. When available, Canadians use nutrition information to make informed choices.
Jul 21, 2021 · Making healthy choices while eating out matters. Canadians are eating more food outside of the home. Eating out includes more than just going to a sit down restaurant. It includes meals, snacks and drinks from places like: caterers; food trucks; coffee shops; grocery stores; work or school cafeterias; fast food outlets and restaurants
Mar 29, 2024 · Eating out isn’t necessarily a bad or an unhealthy choice. There are certain dishes, restaurants and dining out strategies that can play a role in a well-rounded diet that includes fruits, vegetables, whole grains, healthy fats, lean meats, fish, and plant-based proteins such as beans or tofu.
For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are healthier options at every restaurant, even at fast-food places.
There are many healthy choices available when eating out. Many cafeterias, fast food outlets, and restaurants offer heart-healthy menu options that are good for you and taste great. On this page: Choosing healthier foods when eating out; Keeping portions under control; Eating out with kids
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