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How to walk properly?
How do you walk smoothly?
What is a good walking technique for beginners?
Knowing how to walk properly with the correct gait, posture, and technique can reduce your risk of muscle aches, joint pain, and injuries.
- Looking down. If you tend to carry your phone with you, checking emails and texts as you stroll around the neighborhood, it’s time to put the phone away.
- Landing heavy. Weight-bearing exercise (like walking) is good for your muscles, bones, and joints, but high-impact exercise can take a toll if it’s overdone.
- Overstriding. In an effort to speed up your pace, you might find yourself taking longer steps, rather than faster ones. The inclination is natural, but when it comes to walking form, it’s misguided.
- Pointing your toes outward with a greater step width. When walking, you want your toes to point straight ahead, with each heel strike aligned under your hips (not landing wider than hip-distance apart).
Dec 14, 2023 · 1. Stand upright as you walk. Although everyone has their own unique, individual gait, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture. As you walk, keep your head upright, your back straight, and your chin up.
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- Wendy Bumgardner
- Walking Posture. Posture is the first step for walking comfort and energy. Good walking posture allows you to take full breaths, engage your core muscles, and use your leg and buttock muscles for a natural walking stride.
- Arm Motion. Purposeful arm motion can lend power to your walking and act as a balance to your leg motion. It is common to speed up when you add arm motion.
- Foot Motion. Shoe comfort is paramount. The walking step is a rolling motion. Flexible shoes will ensure that you can roll through the step. If your feet are slapping down rather than rolling through the step, your shoes may be too stiff.
- Walking Stride. The push off by your rear foot is the key to walking with power and speed. Unfortunately, many people fall into the bad habit of overstriding—taking a longer step in front.
- Know the benefits. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you
- Consider your technique. Proper walking technique. Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here's how you'll look when you're walking
- Plan your routine. As you start your walking routine, remember to: Get the right gear. Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock.
- Set realistic goals. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity.
May 25, 2020 · People are often surprised to learn that there's more to walking than simply putting one foot in front of the other. In fact, a little technique goes a long way to making your walks more enjoyable and more effective.
Apr 27, 2023 · Here are some tips from orthopedic experts on how to go for a walk without abusing your body. Understand the mechanics Having a clear idea of what a step actually involves can help you visualize...
