Dr. Karen Murphy
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Let go of everyday stress and anxiety with 500+ guided meditations and programs. Get the sleep of your dreams. Sleep more soundly every night with bedtime meditations, exercises, and relaxing sounds. Let the stress melt away. 40% off for a limited time. Make it your happiest summer yet with 40% off an annual Headspace membership for a limited time.
We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.
Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Jul 23, 2024 · Headspace is your all-in-one mental health app. Whether you want to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help achieve a better...
Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. How it works. Find some headspace. Care for your mental health in three minutes a day. Start your free trial. Any time, any place, anywhere.
Headspace helps you bring mindfulness to everyday activities so you can savor every moment and every bite. Mindful Breathing. The breath is an underestimated support tool to calm everyday anxiety, increase focus, and ground us in the present moment. Our breathing exercises and meditations that focus on the breath are just a click away.
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and wind-down exercises. Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more.
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need.
The everyday app for feeling better. Hit reset anytime with hundreds of guided meditations and mindfulness exercises. Make it the year of your dreams with relaxing sleep music and soundscapes. Find joy in January and beyond with inspiring videos, expert guidance, mindful workouts, and more.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
