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Niacin, also known as nicotinic acid, is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. It is produced by plants and animals from the amino acid tryptophan.
May 18, 2024 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as...
Aug 10, 2023 · Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains.
May 22, 2024 · Niacin (vitamin B3): Understand the role of niacin (vitamin B3) in improving cholesterol levels and lowering cardiovascular health risks.
Mar 23, 2023 · Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.
Nov 16, 2022 · Niacin is a B vitamin that's vital for cell function in the body. Learn how to ensure you're getting enough niacin and if you should take supplements.
Mar 1, 2024 · What is niacin? Niacin, also called nicotinic acid, is a B vitamin (vitamin B3). It occurs naturally in plants and animals, and is also added to many foods as a vitamin supplement. It is also present in many multiple vitamins and nutritional supplements.
Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside . Niacin is naturally present in many foods, added to some food products, and available as a dietary supplement.
Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also convert tryptophan—an amino acid—to nicotinamide.
Jan 27, 2015 · Niacin is an essential B-vitamin. Supplementation results in improved cholesterol and triglyceride levels. However, since a side-effect of supplementation is increased insulin resistance, niacin supplementation only provides benefits for cardiovascular health if precautions are taken.
