Charlie Goodson
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Nov 3, 2023 · Learn what anger is, how it affects your body and mind, and how to manage it effectively. Find out the benefits of expressing anger assertively, the dangers of suppressing or calming it, and the factors that influence your anger level.
Learn how to recognize, manage and prevent anger with techniques such as relaxation, cognitive restructuring, communication and exercise. The web page also explains the health and relationship risks of uncontrolled anger and how a psychologist can help.
Nov 1, 2017 · Anger is a normal human emotion, but uncontrolled anger can be problematic and have negative consequences. Psychologists can provide strategies to help people manage their anger and avoid triggers, using methods such as cognitive-behavioral therapy, family therapy, and psychodynamic therapy.
Learn about anger, a normal but potentially harmful emotion, from the American Psychological Association. Find resources on anger management, coping strategies, and related books and journals.
Feb 1, 2014 · Learn how psychologists study and treat road rage, a form of aggressive driving that can lead to violence and accidents. Find out what factors increase anger behind the wheel and how to reduce it with relaxation and cognitive techniques.
Learn how to distinguish between healthy and harmful anger, and how to cope with anger effectively. Howard Kassinove, PhD, a psychologist and anger expert, explains the difference between anger and aggression, and why anger catharsis can do more harm than good.
Dr. Kassinove: Anger management works. There have been six large-scale analyses of adult anger management programs. There have been six large-scale analyses of adult anger management programs. The latest one reviewed 96 different studies and concluded that psychological treatments are moderately effective for treating anger in various groups.
Mar 1, 2003 · This web page does not answer the query directly, but it provides some background information on how men and women experience and express anger differently. It also discusses the factors that trigger anger, the effects of anger diversion and the need for more research on men's anger.
Nov 1, 2021 · This article explores the mental health challenges and disparities faced by Black women due to racism, sexism and adultification bias. It also offers interventions to reduce stress and improve coping among Black women, such as CBT (cognitive behavioral therapy).
Nov 20, 2023 · EMDR therapy is a psychotherapy that helps patients with PTSD resolve upsetting memories by stimulating bilateral brain activity. Learn about the eight-phase approach, the benefits, the side effects, and the evidence behind this treatment from APA experts.
