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  1. Dictionary
    mindfulness
    /ˈmʌɪn(d)f(ʊ)lnəs/

    noun

    • 1. the quality or state of being conscious or aware of something: "their mindfulness of the wider cinematic tradition"
    • 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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