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- Smoke Show. Holy smokes — look at those pins on Kate Middleton! What a babe the duchess is! And she's got great shoes to boot! Just from this photo alone, it's easy to see that she probably never skips leg day when she goes to the gym, so who could blame her for wanting the world to see the fruits of her labor?
- Pregnancy Polka Dots. This became one of Kate's most memorable maternity looks, and it's easy to see why. We love that she wasn't afraid to wear a shorter dress during pregnancy — and she shouldn't be.
- Pretty in Pink. Pregnant, not pregnant. Kate — and her legs — always have it, and this is yet another example of a time when she and her legs killed it while she was sporting a baby bump.
- Thigh High. The Duchess of Cambridge sure cleans up nice, and here, like she does for many of the formal events she attends, we can tell that she's really pulling out all the stops.
- So How Does Duchess Kate Get Her Legs Looking So toned?
- Running
- Weight Training
- Tennis
- Hiking
- Cycling
The royal has been known to incorporate a hybrid of cardio and weight training into her lifestyle. From running to weight lifting, cycling to rowing, yoga to HIIT, the sporty Duchess' workout routine certainly isn't for the faint-hearted.
Duchess Kate is known to love running, with Mike Tindall, who is married toPrince William's cousin Zara, describing Duchess Kate as an "engine", claiming his dream rugby team would involve the 40-year-old royal on one wing "because she loves running, she can run all day!" Prince William and Duchess Kate are competitive Running is definitely a key p...
Anyone into fitness knows that weight training is the key to progress - and the Duchess certainly doesn't skip leg day in the gym!
It's well documented that the Duchess loves tennis, even taking to the court with Emma Radacanulast year, and while the sport might seem like an arm workout, it exercises the legs too. Duchess Kate enjoys tennis "Many people think that tennis simply relies on your arms and wrists. In reality, the movements and actions in tennis require your whole b...
Duchess Kate and Prince William have been pictured enjoying the great outdoors, and hiking with their dogs, on many occasions, and while hiking might not get the heart rate up quite like other activities that Duchess Kate loves, it's key for leg toning. "One of the most important (yet underrated) exercises to get toned legs is walking," confirms Da...
The mum-of-three has been spotted cycling on numerous occasions – an exercise key for toned legs. The Duchess cycles to maintain her strong legs "Cycling is another great exercise which helps you tone your legs as you will be working your quadriceps when you pedal, which helps strengthen and tone your legs," explains David. "You will also be workin...
- Melanie Macleod
- 1 min
Aug 12, 2019 · Here are 12 of Kate Middleton’s Best Bare Leg Moments: Playing the Field. Kate showed off her perfect pins at polo with Prince William in May 2012. Indigo/Getty. 2. Polka Dot Princess. The future Queen consort caused a flurry of flashbulbs as she showed off her sensational stems in an Alessandra Rich dress. Stephen Lock/I-images. 3. Captain Kate.
Oct 5, 2023 · Kate Middleton has some of the best legs in royalty, and while she doesn't show them off often, there are photos to prove it.
Jun 15, 2024 · Kate wore white pointed toe pumps that accentuated her legs, which appeared to be exceptionally toned. Ironically, just one day before her Trooping the Colour appearance, she offered an update on her health, assuring her supporters that treatment was going well.
Nov 22, 2023 · Kate Middleton surprised photographers with a rather leggy appearance during a royal engagement in a stunning red dress.
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Oct 24, 2021 · Over the years, Kate Middleton has shown she isn't afraid to take risks with her fashion choices. The Duchess of Cambridge has worn dresses with thigh-high slits or sheer details. Here's a look...
