Search results
Jan 19, 2024 · You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise, and eating nutritious meals. In some cases,...
Dec 2, 2021 · When living with depression, making small, daily goals can be more achievable than grand plans. Try these daily tips for beating depression.
Mar 7, 2024 · I Feel Depressed: 9 Ways to Deal with Depression. Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now.
Apr 22, 2024 · When you’re depressed, you can’t just will yourself to “snap out of it.” But these coping strategies can help you deal with depression and put you on the road to recovery.
Jan 29, 2024 · Coping skills for depression can help on days when symptoms are harder to manage. Find a list of coping mechanisms when you need extra help.
Apr 5, 2023 · Worsening depression needs to be treated as soon as possible. Urge a person with depression to work with a health care provider or mental health provider to create a plan for what to do when symptoms reach a certain point, including whom to contact.
Jun 28, 2021 · 1. Try guided imagery. Depression can feel tough to cope with — especially if you’re dragged down by dark, negative thoughts. You might feel guilty, worthless, hopeless, and helpless to do...
Oct 1, 2016 · Fatigue. Changes in sleep patterns. Appetite changes. Chronic pain, headaches, or stomachaches. Loss of interest in activities. Withdrawal from friends and family. Thoughts of death or suicide. Depression is caused by a combination of genetic, biological, psychological, social, and environmental factors.
Oct 14, 2022 · Help is available. You don't have to deal with depression by yourself. Take the next step and reach out. If you're hesitant to talk to a health care provider, talk to a friend or loved one about how to get help. Living with depression isn't easy and you're not alone in your struggles.
Sep 16, 2021 · Psych Central has developed a wealth of resources to help you to live a better life with depression, including helpful living tips, stories of hope, and how to prevent relapse.
