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“Live and Let Live”: So Easy to Say, So Hard to Do. Why is this moral precept so imperative yet so precarious? Posted May 15, 2019|Reviewed by Jessica Schrader. Source: Pixabay. One thing...
Apr 14, 2017 · In closing, whether you have an addiction or not, Live and Let Live is a bite-sized jingle packing a powerful psychological and scientifically-backed punch. As one anonymous writer put it in the book Stress Less: The Essential Guide to Reducing Stress With Meditation and Mindfulness, it’s just something we need to think about.
May 15, 2019 · One of the things that makes the dictum “live and let live” so popular is its extraordinary brevity. In just four words (and as many syllables), it’s an almost irrefutable edict on how we might...
- Thinking with Your Body
- Thinking with Your Environs
- Thinking with Others
Perform a body scan.Direct nonjudgmental attention to each part of your body in turn. Practicing this meditative exercise daily will improve your ability to perceive interoceptive sensations, a sou...Engage in micro movements.Micro movements are small movements of the body, such as those we make when we’re working at a standing desk; they help keep us alert and engaged.Achieve “hypofrontality.”Extremely vigorous and sustained exercise inhibits the activity of the prefrontal cortex, the brain’s taskmaster and critic—allowing more creative and original ideas to eme...Act out the abstract.In order to grasp an abstract concept, or to commit it more firmly to memory, act it out with whole-body movements.Apply “environmental self-regulation.” Instead of trying to get a grip on your thoughts and feelings from the inside, use exposure to the outside world—especially nature—to restore your equilibrium...Take an “awe walk.”Spend time outdoors, allowing yourself to wonder at and be moved by nature’s majesty. Awe can act as a reset button for the human brain, shaking us loose from old patterns and op...Implement “sensory reduction.”Reduce the amount of environmental stimuli your brain has to attend to by thinking within a quiet, enclosed space—or by closing your eyes. Sensory reduction generates...Give yourself some privacy.Shielding yourself from the gaze of others reduces cognitive load and fosters experimentation.Choose a model to imitate. Our culture values innovationand originality, but often the most efficient and effective approach to solving a problem is to copy what someone else has already done.Encourage close observation.Children in other cultures commonly learn by observing and imitating their elders. Research has found that American children are not so adept at this practice—but that t...Take advantage of “the protégé effect.Teaching someone the material we need to learn leads us as teachers to learn most of all. As highly social creatures, we’re more motivated by the goal of conve...Move in sync.Engaging in coordinated physical movement with others will lead you to like them more, identify with them more closely, and cooperate with them more effectively.Nov 17, 2020 · Your family, friends and even strangers contribute to the structure and function of your brain and help it keep your body humming along. How do the people around you influence your body budget and rewire your adult brain?
Apr 2, 2018 · To live and let live, you must change the way you see the world. You need the lens of love, kindness, empathy and compassion. With the power of introspection and love, you can stay happy...
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Jun 8, 2024 · Neuroscience Says Learning to Manage Stress Improves Cognition and Helps You Live Better Longer. It's a compelling concept, and another good reason to do things that make you feel better. Expert...
