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Sep 19, 2019 · How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Discover how to master your marathon training plan with expert tips on long runs, strength training, and race day prep. Conquer 26.2 miles with us.
Feb 20, 2024 · Yes, you can train your mental preparation. During you next training session, try these ten tried and tested mental strategies to crush your race. 1. Train your brain for the long game. This is as obvious as it gets. A marathon is a very long race, so how deep can you dig when everything in your body tells you to give up?
Feb 14, 2024 · This comprehensive guide delves into the secrets of mental toughness for marathon training, providing you with actionable strategies, expert insights, and real-life examples to fuel your journey. Buckle up, and let’s lace up your mental muscles!
Nov 1, 2022 · This 4.5-month-long training cycle builds up your endurance and aerobic capacity—the secret sauce in a marathon.
Oct 9, 2021 · Mental training for runners can be the difference between not only a personal record but whether running becomes a permanent fixture in your life. In this article, I will explore key mental skills so that you can unleash your peak performance whether that is nailing your fastest mile time or your first marathon.
Aug 14, 2020 · Facing an opponent, running a marathon, or joining a sports team requires effort, training, and putting mind over matter. Thus, in order to achieve your goals, whether they’re professional or personal, it’s imperative to consider your state of mind. Concentrating and preparing your mind for a marathon is essential.
