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BounceBack® gives you access to materials and resources that can be customized to fit your needs. You will learn new skills through workbooks, activities, videos, and a trained coach who can provide up to six telephone sessions.
If you are not eligible to participate in BounceBack® Coaching, or do not have a primary care provider, you can self-enrol in BounceBack® Online by visiting www.bouncebackonline.ca. You will have access to workbooks, interactive worksheets and videos to help you overcome low mood and worry.
- Are Your Clients Feeling Low, Stressed Or Anxious?
- A Glance at The Materials
- Who We Are
BounceBack® is a free, evidence-based cognitive behavioural therapy (CBT) program designed to assist primary care providers in providing support to adults and youth 15+ who need help managing low mood, depression, anxiety, stress or worry. To access BounceBack Coaching for adults 18+, you must submit a referral through the provincial Ontario Struct...
The workbooks are adaptable and flexible to meet your clients’ needs. Adults can choose from over20 workbooks or 12 short format booklets . Our youth program includes 9 workbooksthat use youth-friendly scenarios and graphics. In addition, we have a number of BounceBack resources to help you support clients with different mental health needs: 1. Bou...
The BounceBack® team includes registered clinical psychologists,administrative staff, and over 60 coaches who offer telephone support in over15 different languages. The coaches come from a variety of backgrounds, including psychology, social work, and people with lived experience. All coaches receive extensive training by the clinical psychologists...
BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.
Learn more about BounceBack, a free skill-building mental health program that uses Cognitive Behavioural Therapy (CBT) to treat anxiety, depression, low-mood, worry and stress. Thinking of suicide or worried about someone you know?
BounceBack® gives you access to materials and resources that can all be customized to fit your needs. You will have access to workbooks, activities, videos, or a trained coach who can provide up to 6 phone sessions.
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Feeling low, stressed or anxious? BounceBack® is a free program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 14+ manage low mood, mild to moderate depression, anxiety, stress or worry.
