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The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, wild sunflower, topinambur, or earth apple, is a species of sunflower native to central North America. It is cultivated widely across the temperate zone for its tuber, which is used as a root vegetable.
Sep 20, 2022 · Jerusalem artichokes, also called sunchokes, are brown, wrinkly, and not the prettiest tubers. But these sweet and tasty veggies are well worth knowing.
Oct 24, 2022 · Jerusalem artichoke is an excellent source of iron, copper, magnesium, phosphorus, and potassium. One cup of Jerusalem artichoke (150g) provides 110 calories, 3g protein, 26.1g carbohydrates, and 0g fat.
Feb 16, 2023 · Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet.
Let’s get this clear right from the start: Jerusalem artichokes are neither artichokes nor from Jerusalem. They are beautiful sunflowers, that not only brighten up your landscape, but also provide a tremendous edible bounty. If you’re a forager who also likes to garden, this is the plant for you.
Oct 7, 2023 · Fried, pickled or roasted: 5 ways to cook with Jerusalem artichokes. These tasty tubers can be used in more than just soups.
80g of Jerusalem artichokes counts as one of your 5-a-day, and is also a great source of fibre and potassium. Find out all about Jerusalem Artichokes including how to cook them, why they are beneficial for your health, as well as our favourite recipes in Jamie Oliver's Vegepedia!
