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   Why does my hand numb when I Sleep?

   • Adjusting your sleeping position can alleviate pressure on your hands and wrists. Side sleeping is considered the least likely to produce hand numbness. Consult your doctor if numbness or tingling persists to rule out any other issues. Have you ever woken in the night to find that your hand has gone numb or “fallen asleep”? If so, you’re not alone.

   Numbness in Hands While Sleeping: Causes and Remedies - Sleep Foun…

   www.sleepfoundation.org/physical-health/numbness-in-hands-while-sleeping

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   How to sleep if you have numbness in your hands?

   • The best position for sleeping for people who experience numbness in their hands is on your back with your arms at your sides. If you are a side sleeper, place a pillow between your knees and keep your arms relaxed at your sides. Numbness in the hands because of a poor sleeping position isn’t dangerous.

   Numbness in Hands While Sleeping: Causes and Treatment

   www.sleepadvisor.org/numbness-in-hand/

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   Can sleeping on your stomach cause hand numbness?

   • Those who sleep on their stomach may experience hand numbness if they sleep with their hands underneath their head. Those who sleep on their side may bend their arms or wrists in a way that restricts blood flow to their hands. Those who sleep on their back can wake up with numb hands if they rest the back of their head on their arm.

   Numbness in hands while sleeping: Causes and treatment - Medical Ne…

   www.medicalnewstoday.com/articles/numbness-in-hands-while-sleeping

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2. www.sleepfoundation.org › physical-health › numbnessNumbness in Hands While Sleeping: Causes and Remedies

   www.sleepfoundation.org › physical-health › numbness

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   Jan 18, 2024 · Learn why you may wake up with numb or tingling hands and how to prevent or treat it. Find out the common causes, such as nerve compression, carpal tunnel syndrome, and peripheral neuropathy, and when to see a doctor.

3. www.healthline.com › health › numbness-in-handsNumbness in Hands While Sleeping: Why It Happens and Treatment

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   Mar 21, 2023 · Learn how nerve compression due to your sleeping position can cause numbness in your fingers or hands. Find out how to adjust your position, use a brace, or see a doctor if needed.

   • Author: Crystal Raypole

4. www.medicalnewstoday.com › articles › numbness-inNumbness in hands while sleeping: Causes and treatment

   www.medicalnewstoday.com › articles › numbness-in

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   Oct 5, 2023 · Numbness in hands while sleeping can result from various factors, such as sleeping position, carpal tunnel syndrome, diabetic neuropathy, or cervical spondylosis. Learn about the symptoms, diagnosis, and treatment options for each condition and how to prevent hand numbness at night.

5. www.livestrong.com › article › 13769111-numbness-inWaking Up With Numb Hands? Here's What Your Body's Trying to ...

   www.livestrong.com › article › 13769111-numbness-in

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   • Author: Jaime Osnato

   • You Sleep on Your Stomach or Side. If you sleep on your stomach, you may rest your hands underneath your head, causing them to lose feeling. Similarly, if you sleep on your side, you may tend to bend your arms and wrists in a way that restricts blood flow.
   • You Have Carpal Tunnel Syndrome. Your numb, tingly fingers at night may be related to a condition called carpal tunnel syndrome. "Numbness in the thumb and first finger (and frequently the middle finger) is commonly due to compression of the median nerve in the 'carpal tunnel,' a narrow passageway composed of ligaments and bones on the palmar side of the hand," says neurologist Eva Feldman, MD, PhD, director of the NeuroNetwork for Emerging Therapies at the University of Michigan.
   • You Have Another Compressed or Damaged Nerve. In addition to the median nerve, other nerves — when compressed or damaged — can lead to a lack of feeling in your hands and fingers too.
   • You Have Cervical Spondylosis. Lack of feeling in your fingers may be a sign of cervical spondylosis, a condition characterized by the normal wear and tear of spinal disks in the neck that occurs with aging, according to the Mayo Clinic.

6. www.healthline.com › health › waking-up-with-numb-handsWhy You're Waking Up with Numb Hands and What to Do - Healthline

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   Numb hands can be caused by various factors, such as sleeping position, carpal tunnel syndrome, diabetes, and vitamin B-12 deficiency. Learn how to diagnose and treat this condition and when to see a doctor.

7. www.verywellhealth.com › waking-up-with-numb-handsWaking to Numb Hands: Relief, Nerve Damage, Diagnosis

   www.verywellhealth.com › waking-up-with-numb-hands

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   Apr 9, 2024 · Carpal tunnel syndrome is when a nerve in the wrist becomes compressed or squeezed. This compression can lead to numbness, tingling, and pain in the hand and fingers, particularly in the thumb, index, middle, and part of the ring fingers.

8. www.sleepadvisor.org › numbness-in-handNumbness in Hands While Sleeping: Causes and Treatment

   www.sleepadvisor.org › numbness-in-hand

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   Jun 18, 2024 · Learn about the possible causes of numbness in hands while sleeping, such as sleeping posture, diabetes, cervical spondylosis, and more. Find out how to treat numbness in hands and when to see a doctor.