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5 days ago · Learn how Tom Platz, a legendary bodybuilder with 30-inch thighs, trained his legs with up to 43 sets of squats, leg extensions, leg curls, and calf raises. Find out how to modify his workout for different levels of experience and fitness goals.
Feb 27, 2024 · Learn from the legend of bodybuilding, Tom Platz, who achieved massive quads and lower body strength with his high-rep leg routine. Discover his exercises, tips, and modifications for a challenging and effective leg day.
Aug 11, 2023 · Learn how Tom Platz, one of the most famous bodybuilders of the 1980s, built his legendary legs with squats, hack squats, leg extensions, leg curls, and calf raises. See exercise descriptions, tips, and examples of his intense and effective leg training.
Apr 15, 2024 · Learn how Tom Platz, the legendary bodybuilder with the "Quadfather" nickname, trained his legs with high volume and intensity. See his exercises, sets, reps, and tips for squats, hack squats, leg extensions, hamstring curls, and calf raises.
May 9, 2024 · Learn the legendary leg routine of Tom Platz, also known as Quadzilla, who had the most developed quads in bodybuilding history. Follow his tips and exercises for back squats, hack squats, leg extensions, leg curls, and calf raises.
Feb 27, 2024 · Learn how to build your legs like the legendary bodybuilder Tom Platz, who had the most iconic lower body in the history of professional bodybuilding. Find out his favorite exercises, tips, and diet for sculpting your quads, hamstrings, and calves.
Nov 9, 2023 · From squats to leg extensions, we cover the full spectrum of exercises that made Platz's legs legendary. Perfect for bodybuilders aiming to elevate their leg day, our detailed analysis...
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