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   What is Tom Platz leg workout?

   • Like every bodybuilder, Tom Platz used a variety of workouts and training methods to sculpt his physique. As such, there is no single, official, Tom Platz Leg Workout. Platz trained instinctively and changed his training according to how he felt on the day. However, the one constant was his incredible intensity and focus.

   Tom Platz Leg Workout: Train Like a Champion – Fitness Volt

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   How did Tom Platz train his legs?

   • Also, Tom Platz had only trained legs once per week, so there was a full seven days to rest and recover in between the training sessions, which helped enable him to go all out when it came to training his lower half. This training style is similar to Mike Mentzer’s training, which was heavy duty and consisted of heavy weight with sets to failure.

   The Ultimate Tom Platz Leg Workout - Generation Iron

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   How many reps does Tom Platz do a leg day?

   • Platz does 3-4 sets of 10-15 reps each, making sure he is really stretching the muscle. The last exercise of Tom Platz’s leg day is the seated calf raise, for the underlying muscle in the calves. Like the standing calf raise, Platz performs 3-4 sets of 10-15 reps. Is Tom Platz’s Leg Day Junk Volume?

   The Ultimate Tom Platz Leg Workout - Generation Iron

   generationiron.com/tom-platz-leg-workout/

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2. barbend.com › tom-platz-leg-workoutThe Tom Platz Leg Workout for Building an Unbelievable Lower ...

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   5 days ago · Tom Platz may just have the best legs in bodybuilding history. Learn his trade secrets, and get training for those 30-inch thighs.

3. fitnessvolt.com › tom-platz-leg-workoutTom Platz Leg Workout: Train Like a Champion – Fitness Volt

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   Aug 11, 2023 · Learn how Tom Platz, one of the most famous bodybuilders of the 1980s, built his legendary legs with squats, hack squats, leg extensions, leg curls, and calf raises. See exercise descriptions, tips, and examples of his intense and effective leg training.

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5. www.garagegymreviews.com › tom-platz-leg-workoutTom Platz Leg Workout: A Coach Breaks Down the Quadzilla ...

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   Feb 27, 2024 · Learn how to train like Tom Platz, the legendary bodybuilder with massive quads, with this high-rep leg workout. Find out the benefits, exercises, tips, and modifications for this challenging lower body routine.

6. www.setforset.com › blogs › newsThe Tom Platz Leg Workout: Building Legendary Legs

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   May 9, 2024 · Learn the legendary leg routine of Tom Platz, also known as Quadzilla, who had the most developed quads in bodybuilding history. Follow his tips and exercises for back squats, hack squats, leg extensions, leg curls, and calf raises.

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     Golden Era Gains | Tom Platz Mass Blaster Leg Workout

     Mar 16, 2019

     2K Views

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     3:59

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     Tom Platz Leg Workout Get Monstrous Legs

     Aug 12, 2023

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     4:27

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     Tom Platz INSANE Training Intensity

     Apr 6, 2018

     3.4M Views

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8. thebarbell.com › tom-platz-workoutTom Platz Workout: Full-Body Ultimate Guide - The Barbell

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   Oct 2, 2023 · Learn how Tom Platz, the legendary bodybuilder with the best legs in history, trained every body part with intensity and creativity. Discover his workout philosophy, rep ranges, exercises, and tips for freaky type training.

9. www.youtube.com › watchUltimate Tom Platz Leg Workout Routine | Bodybuilding ...

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   Nov 9, 2023 · Unlock the secrets to massive quadriceps with our comprehensive breakdown of Tom Platz's Ultimate Leg Workout Routine. Known for his unparalleled leg development, Tom Platz has inspired...

   • Video Duration: 32 sec
   • Views: 227.6K

   • Author: bodybuildbeast

10. generationiron.com › tom-platz-leg-workoutThe Ultimate Tom Platz Leg Workout - Generation Iron

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    Apr 15, 2024 · Learn how Tom Platz, the legendary bodybuilder with the "Quadfather" nickname, trained his infamous legs. See his workout routine, including squats, hack squats, leg extensions, hamstring curls, and calf raises, with high volume and intensity.