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   What if my diastolic blood pressure is too high?

   • If your diastolic blood pressure is too high, you may be able to lower it. The diastolic blood pressure (the lower number of two blood pressure measures, or the "80" in 120/80) is the force exerted on your blood vessels between heartbeats. The upper number, systolic blood pressure, measures the force exerted during a heartbeat.

   How to Lower Diastolic Blood Pressure: 14 Ways - Verywell Health

   www.verywellhealth.com/how-to-lower-diastolic-blood-pressure-7100411

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   What is diastolic blood pressure?

   • Systolic blood pressure tends to get more attention, but diastolic blood pressure is gaining recognition for its role in heart health. It's linked to conditions like heart failure, atrial fibrillation (irregular heartbeat), and kidney disease. What Do Blood Pressure Readings Mean? Blood pressure is measured using two numbers:

   High Diastolic Blood Pressure: Symptoms, Causes, Risks - Health

   www.health.com/high-diastolic-blood-pressure-8604691

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   What causes high diastolic pressure?

   • What causes the diastolic pressure to be high? As with systolic blood pressure, the reasons for high diastolic blood pressure include stress, smoking, caffeine consumption, a lack of exercise, and obesity. High blood pressure often occurs with other conditions, such as obesity and cardiovascular disease.

   20 Ways to Lower Diastolic Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure-hypertension/how-to-lower-diastolic-blood-pressure

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2. www.medicalnewstoday.com › high-diastolic-pressureWhat causes high diastolic blood pressure? - Medical News Today

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   Dec 22, 2023 · High diastolic blood pressure is a type of hypertension that affects the pressure between heartbeats. It can increase the risk of heart disease and stroke, especially in older adults. Learn about the possible causes, risk factors, and treatment options for high diastolic blood pressure.

3. www.verywellhealth.com › how-to-lower-diastolicHow to Lower Diastolic Blood Pressure - Verywell Health

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   Apr 20, 2024 · Learn how to lower your diastolic blood pressure, the force exerted on your blood vessels between heartbeats, with lifestyle changes, medications, and other tips. Find out why diastolic hypertension is important and how to check your blood pressure at home.

   • Author: Adrienne Dellwo

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     How High Is Too High For Blood Pressure? Cardiologist Explains

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     High Diastolic Blood Pressure | What Causes High Diastolic Blood Pressure & How To Lower It

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     High Diastolic Blood Pressure: Causes And Symptoms

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5. www.mayoclinic.org › blood-pressure › art-20050982Blood pressure chart: What your reading means - Mayo Clinic

   www.mayoclinic.org › blood-pressure › art-20050982

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   Feb 28, 2024 · Learn how to measure your blood pressure and what the numbers mean for your health. Find out the categories and recommendations for normal, elevated, and high blood pressure, including diastolic pressure.

6. www.health.com › high-diastolic-blood-pressure-8604691High Diastolic Blood Pressure: Symptoms, Causes, Risks - Health

   www.health.com › high-diastolic-blood-pressure-8604691

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   Mar 20, 2024 · High diastolic blood pressure is when the lower number in your blood pressure reading is elevated. It indicates pressure in your arteries when your heart is at rest between...

7. www.healthline.com › health › high-blood-pressure20 Ways to Lower Diastolic Blood Pressure - Healthline

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   May 7, 2024 · Diastolic blood pressure is the pressure on the walls of your arteries between heartbeats. Learn 20 ways to lower it, such as eating heart-healthy foods, exercising, managing stress, and taking medication.

   • As with systolic blood pressure, the reasons for high diastolic blood pressure include stress, smoking, caffeine consumption, a lack of exercise, a...
   • Lifestyle choices relating to diet, exercise, quitting smoking, and avoiding high levels of alcohol and caffeine can help. You might also try alter...
   • Follow any instructions from a doctor regarding your overall blood pressure, and opt for lifestyle measures that help manage your blood pressure. I...
   • Drinking water is good for your overall health, and a 2020 study suggested it might reduce your systolic blood pressure, although not your diastoli...

8. www.medicinenet.com › why_is_my_bottom_bloodWhy Is My Bottom Blood Pressure Number High? - MedicineNet

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   Dec 2, 2022 · Isolated diastolic hypertension (IDH) is when only your diastolic blood pressure is high, while your systolic blood pressure is normal. Learn about the possible causes, symptoms, types, and treatment options for IDH and how to lower your blood pressure.

9. www.heart.org › en › health-topicsUnderstanding Blood Pressure Readings | American Heart ...

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   May 17, 2024 · Learn what your blood pressure numbers mean and how to measure them. Find out the healthy and unhealthy ranges for systolic and diastolic blood pressure, and how to control high blood pressure.