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May 30, 2023 · Lemon balm ( Melissa officinalis) is a lemon-scented herb in the mint family. It is native to southern Europe and northern Africa. Possible uses for lemon balm include sleep, anxiety, and health conditions like cold sores. Lemon balm can be made into tea, taken as a supplement or extract, or rubbed on the skin in lotions.
Mar 8, 2019 · Lemon balm has traditionally been used to improve mood and cognitive function, but its potential benefits don’t stop there. Here are 10 key uses.
Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family Lamiaceae, and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.
Jul 11, 2023 · Lemon balm is an herb grown all over the world that has used as a natural remedy for centuries. Learn how to use it, its benefits and more.
Learn how to grow lemon balm step-by-step—planting, care through the season, and harvest—your complete guide to growing lemon balm!
Mar 17, 2023 · Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, its leaves having a light lemon fragrance.
Jun 4, 2023 · Lemon balm is a popular food and drink ingredient, as well as an herbal supplement. There is some evidence the plant may help improve mental health, sleep, digestion, PMS, and cold sores.
Jun 5, 2024 · Discover lemon balm benefits with 20+ best lemon balm uses. This collection features over 20 recipes using fresh lemon balm leaves, from tea and salad vinaigrette to lemonade, tincture, and syrup. Learn how to make lip balm and other natural remedies using this versatile herb.
Jun 9, 2023 · Lemon balm may have some potential health benefits and uses. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS symptoms, and fighting some...
Oct 3, 2019 · This guide to the lemon balm plant covers its health uses (it can help relieve everything from cramps to stress headaches) and outlines exactly how to use it, even as a tea. You can take it as a capsule too.
