Halley Martin
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How to Deal is a 2003 American romantic comedy-drama film directed by Clare Kilner and starring Mandy Moore, Allison Janney, and Trent Ford. The film is based on Sarah Dessen's novels That Summer and Someone like You.
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- Address issues head on. Break your problems up into small steps to make them less overwhelming. While it can be appealing to hide from your problems and pretend that they don't exist, it's much better to face them head on if you can.
- Take a break. Stress can build up and before you know it you are ready to explode. To stop this from happening, take a little time for yourself every day, no matter what your are doing.
- Take care of yourself physically. Moving your body will help improve your mood and your outlook. Having a bad day? Eat a healthy lunch and make sure you get enough sleep for the next day.
- Avoid destructive escapes. Do not turn to drugs or alcohol to cope with life's problems. These things may take away the pain for a while but in the end they will cause more problems than they solve.
For teenager Halley (Mandy Moore), love seems like an alien concept. Her mother, Lydia (Allison Janney), and father, Len (Peter Gallagher), are divorced. Lydia doesn't date, and Len is now seeing...
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- Clare Kilner
- PG-13
- Mandy Moore
- Listen. Listening is the number one step in dealing with "unreasonable" people. Everyone wants to feel heard. No progress can take place until the other person feels acknowledged.
- Stay calm. When a situation is emotionally charged, it's easy to get caught up in the heat of the moment. Monitor your breathing. Try to take some slow, deep breaths.
- Don’t judge. You don't know what the other person is going through. Chances are if a person is acting unreasonable, they are likely feeling some sort of vulnerability or fear.
- Reflect respect and dignity toward the other person. No matter how a person is treating you, showing contempt will not help productively resolve the situation.
May 31, 2023 · If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.
Sep 14, 2017 · 1. Establish strategies that are effective for you. Before you find yourself in the throes of chaos, you should figure out how you best cope. Just like airlines introduce safety protocols...
Jul 19, 2024 · 1. Stay as calm as possible. It is common to overreact when you face a problem, but this can cause you to make bad decisions. Before you begin tackling your problems, get in control of your emotions, which may help you stay calm and more effectively deal with whatever you’re facing. [1]
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- Trudi Griffin, LPC, MS
