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Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
Jan 16, 2024 · Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT , can effectively treat long-term sleep problems like insomnia.
Feb 13, 2024 · Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem.
Jan 16, 2024 · Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills; Insomnia: How do I stay asleep? Lack of sleep: Can it make you sick? Prescription sleeping pills: What's right for you? Valerian: A safe and effective herbal sleep aid? Show more related content
Jun 13, 2020 · Pneumonia and your lungs Enlarge image. Pneumonia is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus (purulent material), causing cough with phlegm or pus, fever, chills, and difficulty breathing. A variety of organisms, including bacteria, viruses and fungi, can cause pneumonia.
If you regularly have trouble either falling or staying asleep — a condition called insomnia — make an appointment with your health care provider. Treatment depends on what's causing your insomnia.
May 11, 2023 · Anemia is a problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the body's tissues. Hemoglobin is a protein found in red cells that carries oxygen from the lungs to all other organs in the body. Having anemia can cause tiredness, weakness and shortness of breath. There are many forms of anemia.
Jan 16, 2024 · Each year, Mayo Clinic's experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program. This program includes a thorough assessment of sleep and treatment options.
Feb 15, 2018 · I read that the herbal supplement valerian can help you fall asleep if you have insomnia. Is valerian safe, and does it actually work? Answer From Brent A. Bauer, M.D.
