Kelly
Search results
Dec 30, 2023 · Start the new year right with one of the best New Year's resolutions and good-for-you goals that will get you psyched to make 2024 your best year yet.
- Start A Photo Journal
- Do One Thing Each Day You Don't Want to
- Pause on Purpose Daily
- Focus Onwhy You're Eating
- Choose A “Word of The Year”
- Focus on Your Financial Health
- Find One Thing You Like About Yourself
- Eat Mindfully
- Forgive Yourself
- Take Meaningful Risks
Keeping a regular journal is one way to manage stress, channel feelings and keep track of life's most memorable moments. However, setting aside time to write or jot down thoughts can be time-consuming and, depending on your commitments, overwhelming. A much easier way to remember your day is to snap one or more pictures when the mood strikes you or...
Everyone procrastinates. Whatever the reason, there's something (or a host of things) that we put off because either they stress us out or, quite simply, we don't want to do them. Rather than making a pledge to conquer all the have-to's in your life, which, frankly, is almost impossible to maintain, commit instead to doing one small act each day. W...
Each and every day, take a moment to reflect and breathe. “Taking time to engage in small pauses throughout the day can benefit our mental health and wellness, and it can actually help us be productive," Christner says. "Many of us are in the bad habit of working intensely for long periods of time, yet in actuality we will likely perform best and b...
This resolution can be helpful for those that are trying to step out of a diet culture mentality, according to Melissa Macher, RD. “We can get caught up in the ‘what’ in nutrition and completely forget about the ‘why’ behind it. For example, why do I feel the need to snack in the middle of the night? Why do I feel out of control with ___ food? Wher...
Embrace a word that resonates with you and make it your guiding mantra for the year ahead. Lynn R. Zakeri, LCSW, tells TODAY.com that she implemented this after her sister-in-law died on New Year’s Day. “That day held more meaning and it struck me that I wanted to commit to something, for my own good, for a theme of the upcoming year. I have contin...
“Financial well-being is a key component of overall health and can have a profound effect on our experiences, goals, and relationships,” Brandon tells TODAY.com. “Taking the time to focus on developing good money habits such as creating and sticking to budgets, setting savings goals, or paying off debt can help us achieve greater peace of mind when...
For many people, it's hard to not to focus on our perceived personal flaws. Though surmounting self doubt entirely isn't easy, finding something you like about yourself is. Take time to identify the things you feel good about, whether they are part of your physical appearance, like your hair or smile, or your own special skills or talents, remind y...
Yes, your food should be savored and not slurped up in a few seconds. “Mindfulness can be applied to eating and is associated with positive health benefits. When we appreciate our food, eat with enjoyment and tune into our appetites, we tend to feel better, and we often lose weight as a result,” Lisa Young, PhD, RDN, and author of "Finally Full, Fi...
Throughout the year, you extend forgiveness to loved ones and strangers — but what about yourself? “Nothing good comes from holding onto your regrets. Recognize and accept your past behaviors so that you can move toward a place of healing,” Dr. Wendy Oliver-Pyatt, MD, psychiatrist and founder of Within Health, a virtual eating disorder treatment pr...
Are you risk-averse? That’s totally OK. Though one reason you may be hesitant to take bold moves is because you’re not honing in what would truly make a difference in the quality of your life. "Taking risks can lead to personal growth and development; it may also open up new opportunities or possibilities that you hadn’t considered before,” Jeanett...
New Year’s resolutions are the determinations that we set ceremoniously at the beginning of every year. The New Year traditionally represents a fresh start, giving each person the opportunity to leave old habits behind and redetermine how we want things to go moving forward.
- Focus on a Passion, Not the Way You Look. Influencer Mik Zazon, who’s on a mission to “normalize normal bodies,” tells Parade, “… I want to inform readers that resolutions are in fact NOT an invitation to start a diet or a workout plan but a beautiful reminder that a new year can bring new life to our passions.”
- Work out to feel good, not be thinner. Instead of obsessing over the scale, obsess over how amazing you feel since you started being more active. Numbers don’t mean much.
- Stop gossiping. Don’t be that person. Spread positivity.
- Give one compliment a day. You never know—it just might make that person feel a whole lot better.
Dec 26, 2023 · This year's New Year's Resolution Planner has a fresh new mix of ideas to help you move forward in 2024. Each episode comes with clear, practical advice on how to achieve the objective,...
Feb 13, 2024 · Learn how to set achievable, meaningful goals for personal growth and wellbeing in the new year. Find out what makes a good resolution and get inspired by 18 examples, from focusing on your passions to practicing self-compassion.
Dec 14, 2023 · It could even be as simple as setting an intention with a predetermined word of the year, or finding some daily affirmations you want to practice. To keep things realistic, encouraging, and actually centered around self-care, we’ve got some ideas you can keep in mind for your new year’s resolutions. .
