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Apr 30, 2024 · The 3 & 4 Month Marathon Training Plan (PDF) Download and get instant access to the printable marathon training schedule for beginners and intermediate runners.
For a full breakdown of the strategy I recommend, check out this article: How To Train For a Marathon in 3 Months. Note: I generally recommend spending 4-5 months training for a marathon: only spending 3 months on it is more likely to lead to injury or burnout.
Mar 14, 2023 · Run your first (or next) marathon in 12 weeks with our exclusive free-to-download, printable training plan, and companion training guide! By Alastair March 27, 2024
- How Do These Plans Compare with Other Marathon Run Plans Available Online?
- Don’T You Have A Marathon Training App?
- If All This Is Really Free, How Do You Folks Make Money?
Alright, so you’ve probably googled ‘marathon training plan‘ and seen there are many sites offering plans. We’re big fans, and friends, with many of these coaches . . . for years before I became a coach, I followed Hal Higdon‘s training plans for each of my marathons, and credit the Hal Higdon training plan for getting me through my first couple of...
Actually, we do! We’ve partnered with TrainingPeaksto offer all of our training plans through their app, where you get more in-depth information about each session, follow along with target pace/exertion levels in real time, and log your training directly in the app itself. We do charge for these premium training plans – but it’s less than half the...
We keep ourselves going by charging for a couple of premium products we’ve put out there: our TrainingPeaks Training Plans and our Marathon Training Masterclass. The Masterclass is designed for any runner who really wants to dive deep into their marathon training: it includesover 6 hoursof video tutorials on everything from injury prevention, nutri...
The training plan below is designed for novice runners aiming to finish the marathon with no time goal. It is important to follow a plan as it will keep your training on track and you’ll enjoy your marathon even more.
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In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
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What is a free 3 month marathon training schedule?
What is a 12-week marathon training plan?
What is the 16 week marathon training plan?
What is the marathon training schedule?
Apr 1, 2024 · Download our free 12 week marathon training plan for a 3-month marathon training PDF you can follow. The training program includes 4 days of running per week, suggested strength training and cross-training days, and rest days.
