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Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into...
- 7 min
- 229
- Mihai Go
We have a team of experienced coaches to help you achieve your marathon goal. From Boston qualifying to completing your first 26.2 we have the right spot for you! We meet on Wednesday evenings and Saturday mornings around the Cincinnati area (Northern KY, Downtown, Hyde Park, Oakley).
- Cincinnati, OH
- hello@queencityrunning.com
- (513) 918-4845
Jul 7, 2024 · Marathon cross training exercises can help prevent injuries, improve your strength, and help you cross the finish line strong. Whether you’re a beginning runner or an experienced marathoner, doing regular cross-training workouts boosts your fitness level and conditioning.
- Mental Marathon Race Strategy 1: Focus on The Moment
- Mental Marathon Race Strategy 2: Use Positive Thinking
- Mental Marathon Race Strategy 3: Remind Yourself of The “Why”
Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...
While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...
Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...
Feb 20, 2024 · Creating a mental image of your next race (or workout) and watching it play out as realistically as possible is a powerful tool to prepare for what’s to come. You can try this comfortably at home or daydreaming during a long run. Imagine the race course, every little turn and that punishing hill.
Did You Watch Mind Over Marathon? What an inspiring group of people! So interesting to see the effects of exercise on mental health in this program... Read more on my blog:...
People also ask
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Whether you're aiming for a half or a full marathon, this session will equip you with essential mental strategies to overcome challenges, enhance focus, and boost your performance. Every run is a mental marathon, training our minds to push through self-doubt and crush our goals.
