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In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Aug 9, 2024 · Take the time to review our free training plan below, together with your personal schedule, to work out the best days and times during the week when you’ll be able to fit your training in over the next 16 weeks.
Jul 16, 2024 · This 16 week marathon training plan will take you from running 5 miles up to 20 miles. The program builds miles gradually to help prepare you to run 26.2 miles. The program has a weekly long run, regular, relaxed pace base runs and some speed workouts.
Dec 6, 2023 · Explore our 16-week marathon training plan, designed for endurance athletes to build a strong base, prevent injuries and optimize nutrition.
As the name suggests, this plan is aimed at getting you ready to run a marathon in just 16 weeks. Before embarking on this plan, I generally recommend that you should be able to cover 10k (6 miles) at your target marathon pace. If you don't have a target pace, run at a conversational pace.
Mar 4, 2024 · This comprehensive 16-week marathon training plan is meticulously crafted to equip you with the essential tools, knowledge, and structured regimen necessary to propel you towards your sub-3:00 marathon aspiration.
People also ask
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Can a beginner train for a marathon in 16 weeks?
16-WEEK MARATHON TRAINING PLAN. Visit trailandkale.com/tips/16-week-marathon-training-plan/ for your companion guide. containing training advice & motivation to keep you on track for marathon success. Week ⌄.
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