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   How long should you train for a marathon?

   • You should spend at least three months training for your marathon, although most good training plans are generally four to five months in length. This allows sufficient time to build up the required mileage base, without ramping up too quickly. (we’ve got a 3-month plan above!) How Far Do You Need To Run During Marathon Training?

   Free Marathon Training Plans For All Abilities | Marathon Handbook

   marathonhandbook.com/trainingplans/marathon-training-plans/

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   How long does it take to run a marathon?

   • Let's start with the basics: a marathon is 26.2 miles, or 42.2 kilometres. How long does it take to train for a marathon? Typically, marathon training plans last around 16 weeks, sometimes up to 20. During this time, and dependent on your goals, you’ll probably run three to five times a week.

   Free marathon training plans: Hit your 26.2-mile goal - Runner's World

   www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/

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   How long does a marathon training plan last?

   • Typically, marathon training plans last around 16 weeks, sometimes up to 20. During this time, and dependent on your goals, you’ll probably run three to five times a week. Your mileage will increase as you get nearer to race day, though never in too large a leap.

   Free marathon training plans: Hit your 26.2-mile goal - Runner's World

   www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/

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   What is a 12-week marathon training plan?

   • This is a 12-week marathon training plan and much like our other marathon training schedules, the plan is structured so that you do several runs a week, of different durations and intensities. In this 12-week schedule, you’ll do 4 runs a week. At the end of each week, your training plan will include a ‘long run’.

   12 Week Marathon Training Plan | Free Downloadable PDF

   www.trailandkale.com/training-plans/12-week-marathon-training-plan/

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2. www.runnersworld.com › marathon-training-plansFree marathon training plans for every goal - Runner's World

   www.runnersworld.com › marathon-training-plans

   Apr 3, 2024 · Let's start with the basics: a marathon is 26.2 miles, or 42.2 kilometres. Essential guide to long runs. How long does it take to train for a marathon? Typically, marathon training plans...

   • Rw's Basic Marathon Schedules

     Mon Tue Wed Thu Fri Sat Sun; Week 1: 15 minutes jogging....

   • 16-Week Sub-3

     Week Eight (36M) Mon Rest. Tue 5M consisting of: 1M jog and...

3. therunningclinic.com › 422km-programs42.2km Programs - The Running Clinic

   therunningclinic.com › 422km-programs

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   My first 42.2km. This program is for you if ... -You are able to run at least 1 h 30 per week without hurting yourself; -You have participated in road races of at least 5 km; -Your objective is to run a marathon in under 4 hours.

4. Videos

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     The ULTIMATE ‘Beginner to Marathon’ Training Plan (5k, 10k Half Marathon AND Marathon)

     Dec 23, 2020

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     tiktok.com

     21km Marathon Training Schedule

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     runnersworld.com

     The ultimate training plan to nail your first marathon

     Nov 7, 2018

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5. marathonhandbook.com › trainingplans › marathonFree Marathon Training Plans For All Ability Levels

   marathonhandbook.com › trainingplans › marathon

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   With our wide range of novice, intermediate, and advanced plans to choose from, you can pick a training plan that reflects your current state of running fitness, the amount of time you have available, and your marathon goals.

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6. www.womensrunning.co.uk › training › marathonMarathon training plans for every runner - Women's Running

   www.womensrunning.co.uk › training › marathon

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   Sep 4, 2024 · This 20-week plan will get you over the finish line with four runs a week – and you won’t have to Google miles to kilometres at the beginning of every run! Your longest run will be 32km before a decent taper period leading up to the big day.

7. www.runnersworld.com › marathon-training-plansMarathon Training Plans for Every Type of Runner - Runner's World

   www.runnersworld.com › marathon-training-plans

   Jul 25, 2024 · Generally speaking, it takes between 12 and 20 weeks to train for a marathon, but most plans are 16 to 20-weeks. No matter your level of experience, you do need three to six months to...

   • Author: Molly Ritterbeck
   • Occupation: Health & Fitness Director

   • Email: mritterbeck@hearst.com

8. www.trailandkale.com › training-plans › 12-week12 Week Marathon Training Plan | Free Downloadable PDF

   www.trailandkale.com › training-plans › 12-week

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   Aug 9, 2024 · This 12-week marathon training plan is an intermediate-to-experienced program designed for runners who are already running regularly and can comfortably run 6 miles (10k) non-stop. This training plan will get you ready to run a marathon in just 3 months.

9. www.runstreet.com › blog › how-long-to-train-for-aHow Long to Train for a Marathon? Guide + Tips from a Coach

   www.runstreet.com › blog › how-long-to-train-for-a

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   Feb 8, 2024 · Since the marathon distance is long - 26.2 miles, (42.195 km), it requires plenty of time to train. Setting your training schedule will help you stay on track with your workouts and make steady progress toward getting to the finish line. Beginning Runners.