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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some challenge to your fitness routine, the Lebert EQualizer Exercise Gallery offers a variety of movements to choose from. Browse through bodyweight exercises or movements that target more specific areas of the body.
Great total body workouts utilizing the Lebert Fitness Equalizer Bars. http://chazzlive.com/members/s... Every Tuesday @ 10:30am PST and Thursday @ 12:30pm PST.
Jan 12, 2024 · Lebert Fitness creates unique fitness products that are versatile, portable and effective that can be used by anyone- from the beginner to the elite athlete. The original Lebert EQualizer is the bodyweight tool of choice around the world.
Use them for multiple variations for moves like dips, rows, squats, presses, burpees, core work, HIIT moves, and more. The bars come with an exercise video and free downloadable workout. A quick search on Instagram or YouTube will provide you with a ton of additional inspiration.
FIVE full-length workouts using the Lebert EQualizer Bars! Body weight exercises are AMAZING as you can do them anywhere, work every area of your body AND truly progress and intensify your workouts. I DO like some minimal equipment that aids in progressing your bodyweight routines.
The Lebert EqualizerTM Back to Basics Workout was designed to be a full body strength training session combining traditional compound strength training moves, with some agility and by virtue of the bodyweight movements (and the Running Man!) - lot of core too!
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Here’s the workout: Do each exercise for 30 seconds at a comfortable pace, keeping quality of movement as the most important variable. • Step or jog forward and back over the EQ’s (just saved you $500 on a treadmill 😉)
