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Are elliptical machines good for seniors?
Are elliptical machines good for upper and lower body workouts?
Can a 65 year old use an elliptical machine?
Mar 28, 2023 · An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. If you find...
Dec 16, 2023 · A 2021 Harvard study showed that a 30-minute elliptical workout may burn 278 to 350 calories, depending on your body weight, the resistance level of the machine, and how hard you push...
- Mollie Davies
Fortunately, using an elliptical machine can provide an excellent solution for older adults seeking to reap the myriad benefits of regular physical activity. Elliptical trainers offer a smooth, low-impact cardio and strength training workout perfect for the needs of seniors.
Sep 27, 2022 · Impact Free. Mimics the Natural Motion of Walking. Weight-Bearing Exercise. Works Out the Whole Body. Versatile. Ellipticals are widely used both in homes and in health clubs. Ellipticals offer the benefit of a low-impact workout while exercising both your upper and lower body.
- Wendy Bumgardner
Dec 17, 2019 · One of the most important benefits for seniors that the elliptical offers is that it can help assist with bodyweight control. Weight gain as you get older is a very real thing. This comes about due to two different reasons.
Nov 4, 2022 · Elliptical machines give your joints some respite. Running can really wreak havoc on your knees over time. In the over 50s, osteoarthritis - a degenerative joint disease - becomes more common, so it’s important to protect joints and provide them with ‘kinder’ exercise.
Jun 9, 2024 · 1. It's easy on your body. One of our favorite benefits of an elliptical machine is that it's an amazing low-impact workout for people rehabbing an injury, elderly gym goers, or those who have put their bodies through too much wear and tear. It significantly reduces the weight your body is bearing, particularly compared to running.
