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We explain how to encourage someone with dementia to stay active and share 12 great activity and exercise ideas for all ability levels. We also describe how to figure out what amount of activity is best, the benefits of exercise, and how to keep seniors safe while being active.
Jun 6, 2024 · Here is a list of good activities for people with dementia: Leisure activities such as playing music, knitting, painting, drawing, and singing. Recreational activities such as walks, card games, board games, brain games, puzzles, gardening, feeding birds, and walking to the park.
- Jigsaw Puzzles. Difficulty level: Medium. Jigsaw puzzles can enhance mental speed and help your loved one improve their short-term memory. We recommend those in the early stages of dementia focus on 100-piece puzzles, while those in the middle stages focus on a maximum of 60-pieces, and those in the late stages focus on smaller puzzles.
- Painting. Difficulty level: Easy. Painting promotes multi-sensory stimulation and helps keep seniors with dementia happily engaged while encouraging self-expression through unique colours and shapes.
- Write Letters to Loved Ones. Difficulty: Medium. To help your loved one remember positive memories, encourage them to write letters to their loved ones.
- Colour-By-Numbers. Difficulty: Medium. Colour-by-number books are great for seniors with dementia as they have many therapeutic benefits, helping them feel calm and collected.
- Start Where You Can and Set Reasonable Goals
- Think of It as "Activity", Not "Exercise"
- Consider Aerobic Activities
- Plan Out Your Physical Activity with Someone You Know
If you feel you have little opportunity to exercise, start by adding a bit of physical activity into your daily routine. Choose a brisk walk to the store rather than driving the car, or take the stairs instead of the escalator or elevator for one or two floors.
Choose activities and sports that you enjoy, and physical activity won't seem like a chore or task to tick off.
Aerobic activities, such as walking, swimming, hiking and dancing, can help maintain general fitness. Many experts recommend walking as one of the safest and most effective forms of aerobic exercise.
That way, you are more likely to keep active while you also gain the brain-healthy benefits of social interaction.
Discover 50 engaging activities for people with dementia to enhance their quality of life. From creative arts to physical exercises, find ways to connect.
There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities.
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Going to concerts and events helps my confidence since my dementia diagnosis. If you've recently been diagnosed with dementia, there are many ways to keep active and involved. Here are some dementia-friendly activities you can do at home, in the community, and through Alzheimer's Society.
