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Aug 24, 2019 · Lesley Maxwell won her first fitness competition at 49 years old. Now she has more than 30 fitness titles to her name and works out five days a week.
Apr 28, 2024 · 65-year-old bodybuilder and fitness trainer Lesley Maxwell gives tips on how to lose weight and build muscle if you're 40 or older (or any age).
146K Followers, 198 Following, 812 Posts - Lesley Maxwell - Celeb Coach (@lesleymaxwell.fitness) on Instagram: "Over 60 Age is just a Number PT Health Coach Create a Younger Body with Weight Training & Clean Eating 📧lesley@lesleymaxwell.fitness ⤵️Online Programs".
Feb 2, 2023 · Amazing granny excels in bodybuilding. Maxwell, a 64-year-old veteran, bagged more than 30 titles and fitness crowns in her 25-year career. While most people of her age are putting an end to their work and looking for retirement, she is indeed restless.
- Hi! Tell Us About Yourself and Your Training
- Describe A Typical Day of Training
- How Do You Keep Going and Push Harder?
- How Are You Doing Today and What Does The Future Look like?
- How Do You Recover, Rest and Handle Injuries?
- How Is Your Diet and What Supplements Do You use?
- What Has Inspired and Motivated You?
- Advice For Other People Who Want to Improve themselves?
- Are You Taking on Clients Right Now?
I’m Lesley Maxwell and I’m 63 years old, although I rather think of myself as ageless. I live in Australia and am a full time personal trainer. Actually, I calculated last week that I have done over 15.000 hours training with my PT clients, so I guess this makes me very experienced. I’ve also competed in over 30 body sculpting competitions and have...
My training routine consists of weight training four or five days weekly. I usually train on my own and I always prioritise compound exercises as opposed to isolation exercises…I’d rather train back and chest to firm and shape my arms rather than arms alone for example. Something I’ve done for the last few years is train legs almost every workout. ...
I’m so lucky as I’m always motivated to train. I love feeling strong and healthy. Health is everything and unfortunately many people don’t realise that until they become ill. Without our health we have nothing so it’s well worth looking after. Weight training is one of the most effective things we can do for our bodies and eating clean is paramount...
My plans for the next five years are to maintain my healthy lifestyle and build my online training business ‘BYSB’ (Bring Your Sexy Back) training program. It’s fantastic how I can reach so many others this way and motivate them to train along with training plans and healthy recipes. And for personal goals, I love pushing my body harder by doing ch...
As far as injuries – I’m so lucky as I seem to remain injury free. I’m sure it’s because I’m fastidious with technique and I believe we should be realistic about what the human body can lift. When you really think about it, even a huge Mac truck would break if it was overloaded enough. So my belief is we should always be able to lift our own weight...
With my regular diet, I always eat clean whether I’m prepping for competition or for life in general. Investing in quality organic food and wild fish, organic eggs, grass finished meats plus fresh produce is a must for me. I’d rather spend my money on food than fashion, and clean food shopping is my priority. Always be prepared with your meals and ...
I’m an avid reader of all things health and fitness, I’ve read everything from Frank Zane to The Plant Paradox by Stephen R. Gundry. Plus, I like power of the mind so listen to Jo Dispenza as he is amazing. There’s so much out there that we can access. On a daily basis, I’m inspired by my clients who often begin training with me with various health...
For beginners in the gym, I’d suggest working on perfect technique and no ego’s allowed by lifting too heavy too soon as it’s best to remain injury free. Weight training has so many health benefits including strengthening our bones, changing body composition (muscle/fat ratio) and helping your body burn more calories even at rest. I focus on bigger...
As a personal trainer, I have trained many clients (actually over 15,000 hours) and such a variety of people. I think theory is one thing but once you begin on the gym floor training real human beings is when you really start learning. I also have online clients with my BYSB (Bring Your Sexy back) program. This allows me to help and motivate client...
While National Women’s Fitness Day comes around just once a year, Lesley Maxwell is a bodybuilder and personal trainer from Melbourne, Australia, who demonstrates just what stunning results can be achieved if you work hard for the other 364 days.
People also ask
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Who is Maxwell?
Not long ago, Lesley Maxwell had confessed how she had been trying to rebuild her muscles by slowly increasing the weights she was using for her fitness regime.
