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Nov 6, 2023 · Here are some of Lexx’s chest workout routines. he likely does this to strengthen his serratus anterior and pecs. Push up (3 sets, rep til failure) Bench press (3 sets, 8-10 reps) Dumbbell chest press (3 sets, 10-12 reps) Cable pulldown (3 sets, 12 reps) Chest dip (3 sets, 10-12 reps)
- Healthy Point
- May 2, 2001
- 22 years old
- United States
- Machine Incline Press
- Incline Dumbbell Press
- Flat Bench Press on Cybex Plate-Loaded Machine
- Cable Crossover
- Dumbbell Lateral Raises
Jay Cutler and Lexx Little started the workout with a machine incline press. When Lexx inquired about the preferred rep range and volume, Cutler stated that 10 to 12 is a good rep range and he personally does not prefer doing high-volume workouts. Cutler did a field set first and performed a few working sets of this movement as Lexx Little followed...
Cutler next took his ‘nephew’ to take up free weights and do the incline dumbbell press. The duo performed a few working sets of this exercise after a field set with moderate weights. Cutler noticed the weights Lexx and his training partner were choosing and joked:
Cutler and party went back to working with the machines next. They performed flat bench press on the Cybex Plate-loaded machine. A general belief says that incline pressing movements focus more on the upper pecs compared to the flat presses. However, Cutler busted this myth and showed the movement and pump in the upper chest as one of Lexx’s traini...
Cutler next took to this isolation exercisethat activates the sternal head of the Pectoralis Major muscles. Additionally, this movement activates the muscles in shoulders and back. Cable Crossover was the last chest exercise of the day as Cutler focused on working the shoulders with the next movement.
Cutler sprinkled this shoulder movement in the chest workout to work the lateral deltoids. the duo wrapped up the training session after a few sets of this movement.
Sep 30, 2024 · Lexx Little has a workout routine that covers all the muscle groups, but his session is mainly focused on strengthening the pecs and serratus anterior, a chest exercise to begin with. Lexx Little, also sometimes called The Lex Little, is a US-based fitness expert popularly known via his vast Instagram followers.
- 22
- Lexx / Lex Little
- Lexx Little
- Instagram star and fitness influencer
Dec 7, 2023 · 925 Likes, TikTok video from Lexx Little (@outofcontextlexx): “Explore the impressive chest of LexxLittle as he lifts weights in the gym. Witness the strength and dedication in this inspiring workout session. 🤣🤣 #gym #gymtok #gymbro #lexxlittle #chest”.
- 20 sec
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- 24 min
- 126.3K
- James English
Lexx Little’s workout routine for the week looks like the following:-. Monday- Legs. Battle ropes- 5 minutes. Air Squats- 2 sets of 8-10 reps. Back squats- 3 sets of 8-10 reps. Romanian deadlift- 3 sets of 8-10 reps. Lying leg curls- 3 sets of 8-10 reps. Sumo squats- 3 sets of 8 reps. Leg extensions- 3 sets of 8-10 reps.
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Nov 8, 2023 · Pierce Gard completes Lexx Little’s insane chest workout to see if will really grow his chest. ⬇️ Check out my socials ⬇️ Follow my Instagram @piercegard_ ...
