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1. • Between 12 and 20 weeks

     • How long should you train for a marathon? Generally speaking, it takes between 12 and 20 weeks to train for a marathon, but most plans are 16 to 20-weeks. No matter your level of experience, you do need three to six months to be ready to run this distance.
     www.runnersworld.com/training/a19492479/marathon-training-plans/

     Marathon Training Plans for Every Type of Runner - Runner's World

2. People also ask

   How long does it take to train for a marathon?

   • Of course, you will find couch-to-marathon training plans and marathon training plans for beginners that are upwards of 20 weeks or even six months, and there are more advanced marathon training plans for runners with a solid base that are more like 8 to 12 weeks or even less.

   How To Train For A Marathon: The Building Blocks For First-Timers

   marathonhandbook.com/how-to-train-for-a-marathon/

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   Should you train for a marathon?

   • The marathon is a game of energy preservation. Much of what you are aiming to achieve with training is teaching the body to be good at using fuel. One way you can do this is with sessions that vary efforts between predominately using stored fats or carbohydrate.

   25 rules of successful marathon training - Runner's World

   www.runnersworld.com/uk/training/marathon/a36969929/successful-marathon-training-rules/

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   When should you start training for a marathon?

   • How to Master the Marathon! Beginners should start training 20 weeks out from the race, says Andrew Kastor, coach of the Asics Mammoth Track Club in Mammoth Lakes, California. This 4.5-month-long training cycle builds up your endurance and aerobic capacity—the secret sauce in a marathon.

   The Complete Guide to Crushing Your First Marathon - Runner's World

   www.runnersworld.com/training/a41778739/first-marathon-training-tips/

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3. www.runnersworld.com › training › a41778739The Complete Guide to Crushing Your First Marathon

   www.runnersworld.com › training › a41778739

   Nov 1, 2022 · Give Yourself 20 Weeks to Train. Beginners should start training 20 weeks out from the race, says Andrew Kastor, coach of the Asics Mammoth Track Club in Mammoth Lakes, California. This...

   • Coach

     Ashley Mateo is a writer, editor, and UESCA- and...

   • 25 rules of successful marathon training

     The long run is critical, but your overall volume of...

4. www.runnersworld.com › uk › training25 rules of successful marathon training - Runner's World

   www.runnersworld.com › uk › training

   Mar 27, 2023 · The long run is critical, but your overall volume of training is even more important. Four to five runs a week is a good target, while any additional cross-training will boost your...

5. Videos

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     How Long it REALLY Takes to Train for a Marathon (And How)

     Oct 2, 2022

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     runnersworld.com

     How long does it take to train for a marathon?

     Nov 15, 2023

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     therunexperience.com

     How to Train for a Marathon for Complete Beginners

     May 17, 2020

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6. marathonhandbook.com › how-to-train-for-a-marathonHow To Train For A Marathon: The Building Blocks For First-Timers

   marathonhandbook.com › how-to-train-for-a-marathon

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   Oct 11, 2023 · Most coaches say you should do your marathon long runs at an easy pace that is at least 1-2 minutes per mile or about 50-90 seconds slower per kilometer than your marathon pace. For example, if you want to run a marathon at 9:30 min/mile pace, you would want to do your long runs at 10:30-11:30 pace.

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7. marathonhandbook.com › marathon-trainingOur Marathon Training Guide: How To Train For A Marathon

   marathonhandbook.com › marathon-training

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   Jul 9, 2024 · 16-20 weeks of training is a reasonable amount of time to dedicate to training for a marathon as an intermediate or advanced runner. Check out our full guide here for a complete breakdown of how long it takes to train for a marathon.

8. www.rei.com › learn › expert-adviceTraining For a Marathon: How To Prepare | REI Expert Advice

   www.rei.com › learn › expert-advice

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   Jun 10, 2024 · Base Mileage. Most marathon training plans range from 12 to 20 weeks. The amount of time you need will depend on your starting fitness, which should be assessed relative to your goal, whether it is to finish, enjoy your time on the course or set a personal record.

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9. therunexperience.com › starting-from-scratch-aHow to Train for a Marathon from Scratch (the Right Way)

   therunexperience.com › starting-from-scratch-a

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   Apr 20, 2024 · Before you embark on a marathon training plan, make sure you can run at least 30-45 minutes without stopping. If you haven’t gotten to this point yet, start with one of our other programs, such as the 30-Day Challenge to get you up to speed. Once you’re ready, plan for your marathon training program to take about 16 weeks.

10. www.runnersworld.com › uk › trainingHow long does it take to train for a marathon? - Runner's World

    www.runnersworld.com › uk › training

    Nov 15, 2023 · Here, experts weigh in on why it’s important to take at least 16 to 20 weeks to train for a marathon – and in some cases, much more – and what the training can do for you and your body.