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- Fresh Fruits. Fresh fruits are a staple in many spiritual diets. They are vibrant sources of natural energy, antioxidants, and vitamins. Fruits like apples, oranges, and berries not only keep the body healthy but also uplift the spirit with their freshness and natural sweetness.
- Nuts and Seeds. Nuts and seeds are packed with essential nutrients like omega-3 fatty acids and protein. Almonds, walnuts, and chia seeds are particularly popular choices.
- Legumes. Legumes like lentils, chickpeas, and beans are known for their high protein content. They are also rich in fiber, which aids digestion and promotes a sense of fullness.
- Dark Leafy Greens. Dark leafy greens, such as kale, spinach, and Swiss chard, are powerhouses of nutrition. They are loaded with vitamins, minerals, and antioxidants.
Key Takeaways. A diet consisting of mainly whole foods, low in added sugar will give you the greatest cognitive benefits for spiritual awakening. Processed foods high in sugar and heavy meats will leave you feeling sluggish, foggy, and hinder your awakening ability.
- Apple
- Pear
- Orange
- Passion Fruit
- Strawberry
- Carrots
- Beetroot
- Spinach
- Kale
- Extra Virgin Olive Oil
Apples are incredibly nutritious fruits that offer multiple health benefits. They are rich in fiber and antioxidants. Their consumption is associated with a lower risk of many chronic diseases, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health. You may find it intriguing to know that...
One of the strongest spiritual foods, pears are highly nutritious and rich in vitamins, minerals and antioxidants, especially vitamin C, vitamin K, copper, and potassium.
Oranges are known to protect cells from damage. They cause your body to make collagen, a protein that heals wounds and gives smoother skin. More than that, oranges facilitate iron absorption and prevent anemia, which strengthens the immune system and the body’s defense against bacteria.
If you’re looking for a nutritious and delicious treat, passion fruit is the way to go. It’s low in calories and high in nutrients, fiber, and antioxidants, all of which make passion fruit a great addition to a healthy, balanced diet that contributes to making you more spiritually aware. If you’re unsure about whether you’re going through a spiritu...
Strawberries are good for your entire body. They naturally provide high levels of vitamins, fiber, and especially antioxidants known as polyphenols – no sodium, no fat, and no cholesterol. They are one of the top 20 antioxidant fruits and are excellent sources of manganese and potassium, packing numerous elements that help make them one of the most...
Carrots are an especially good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They are weight loss foods and have been associated with lower cholesterol and improved eye health. Forming a part of country foods consisting of raw vegetation, carrots are linked to being spiritual foods that enhance spiritual awareness and ful...
Packed with essential nutrients, beetroots are an excellent source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Besides containing a beautiful color, beetroots are mood stabilizers because they have a lot of magnesium. They also contain a vitamin called betaine, which helps produce serotonin (a chemical in the body that...
Spinach is a rich source of zeaxanthin and carotenoids, which can remove free radicals from the body. It lowers blood sugar, improves bone health, helps prevent cancer, and is very good for your eyes. So, next time you are deciding on your salad toppings, make sure spinach is one of them!
Kale is a good source of Vitamin A (important for eye and bone health and a strong immune system), Vitamin C (helps prevent colds and chronic diseases), and Vitamin K (good for blood clotting and bone formation) Consisting of B vitamins, Alpha-linolenic acid and omega-3 fatty acid, Kale is vital for brain development, which assists in the process o...
Extra virgin olive oil is rich in heart-healthy fats and antioxidants, making it a great addition to a nutritious diet that refreshes not just your body but also your soul. It is also associated with many benefits and may protect against inflammation, heart disease, breast cancer, and type 2 diabetes.
- Make this daily 10-minute date with yourself: Meditate right after you awaken. Related: I Actually Tried Meditation for 30 Days—This Is What Happened.
- Take a leisurely magnesium-replenishing bath. Most of us are magnesium-deficient, especially when under stress, says herbal expert and consultant Lynda LeMole, former president and owner of Traditional Medicinals tea company.
- Heed the mind-body-spirit connection. “When my spirit is ailing, usually my body is also,” says LeMole, who tunes up her body a bit with more healthful eating and more movement.
- Serve somebody. Seattle Seahawks quarterback Russell Wilson visits hospitalized children in intensive care and cancer units every week—and goes home inspired.
Oct 25, 2023 · Eating plants such as greens, fruits, nuts, beans, and other vegetables will help raise your energetic frequency. Acidic foods like sugar, coffee, alcohol, fried foods, pasta, desserts, and meat will make it harder to connect spiritually because they slow digestion, increase inflammation, and reduce the energy available to your upper chakras.
Some of these foods include turmeric, sauerkraut, avocados, lemons, and more. Having a good spiritual diet is essential to raising your vibrations and frequency. You need it for your spiritual awakening and ascension.
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Mar 29, 2023 · Certain foods can help you connect to the universe and your higher self. Foods that contain tryptophan, for example, stimulate serotonin production, aiding your spiritual connection. Conversely, there are foods which severely restrict your ability to elevate your consciousness.
