Search results
Focussed gaze
- Drishti is the yogic practice of focussed gaze, used as a means of developing concentration. It can help to enhance focus during asana, pranayama or meditation, and aids in the withdrawal of the senses for a heightened sense of self-awareness.
www.yogapedia.com/definition/5286/drishti
People also ask
What is a Drishti in yoga?
What is Drishti practice?
Is Drishti practice mentioned in Hatha Yoga Pradipika?
How many drishtis are there in yoga?
Why do yogis use Drishti?
What is Drishti meditation?
Drishti means “focused gaze” in Sanskrit and is used for concentration and intention. One of the most popular instructors of Ashtanga yoga, Sri K. Pattabhi Jois, introduced Drishti to many practitioners but it has always been a core concept of traditional yogic practices.
In yoga, we use drishti initially to enhance body awareness and improve the alignment of the physical body in asana and our thoughts with continued practice. When we turn our drishti inward, it deepens our understanding of our perceptions.
- Step One
- Step Two
- Step Three
- Try These 9 Drishtis
Assume a comfortable seated posture with the legs outstretched. If your hamstrings are tight, elevate your hips by sitting on a folded blanket, or bend the knees slightly and use a strap around the feet—these modifications will allow the body to safely release into the pose. Spiral the thighs inward, point the toes upward, and extend through your h...
Gently cast your gaze toward your toes (this form of drishti is called padayoragram drishti). Then, instead of pulling your torso forward with your arms or a strap, soften your gaze so that the lines between your toes and the floor begin to blur (almost as if you’re looking beyond or through the toes). By gazing in the direction of the stretch, you...
On each exhalation, allow the body to soften and surrender into the stretch while maintaining an open heart and keeping the gaze softly fixed toward your toes. Notice how the awareness of the body intensifies when you steady your gaze and eliminate visual distractions. Soon you’ll discover that there are a variety of sensory impressions—the quality...
Wondering where to gaze when you’re practicing drishti? The Ashtanga Yoga system (taught by Sri K. Pattabhi Jois) identifies nine directions or focal points. 1. Nasagram drishti—tip of the nose 2. Ajna chakra or bhrumadhya drishti—between the eyebrows 3. Nabhi chakra drishti—navel 4. Hastagram drishti—hand 5. Padayoragram drishti—toes 6.Parshva dri...
Dec 21, 2023 · Drishti is the yogic practice of focussed gaze, used as a means of developing concentration. It can help to enhance focus during asana, pranayama or meditation, and aids in the withdrawal of the senses for a heightened sense of self-awareness.
Jan 23, 2024 · Drishti practice is like our breathing practice in that it acts as a bridge between our external and internal experiences of yoga practice. We’re practicing how we respond to external stimuli and choosing to direct our attention inward.
Jan 3, 2024 · Drishti is a technique in yoga and meditation that involves focusing your attention or gaze on a specific point. In practice, the Drishti gaze can be on any fixed point; a spot on the floor, the tip of your nose, or even your third eye.
Sep 6, 2017 · The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!
