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Jan 19, 2024 · Similar to flow, mindfulness is defined by having your attention completely centered in the present moment. You could say that when you’re in the flow state, you are experiencing mindfulness. The reason you want to train mindfulness as an athlete is that doing so strengthens your ability to bring your attention into the present moment.
Aug 18, 2023 · The flow is a state that is both physical and psychological where the athlete feels extremely well in their activity, completely immersed in what they are doing, and where they have the impression that all their movements are falling into place perfectly, without feeling the slightest effort. The athlete experiences a total sense of ...
Flow is a psychological state of total absorption in a task. It is defined as an optimal state of consciousness, where your feelings and performance are at their best. It involves being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet. This heightened attention allows your actions to ...
- Lesson 1: Make Fear Your Friend
- Lesson 2: Keep It Simple
- Lesson 3: Work Less, Play More
- Lesson 4: Self-Care Is Not Selfish. Self-Care Is Essential.
- Lesson 5: High Flow Working and Living
It was a beautiful Baja evening. A few of us had gathered over at a friend’s house to get to know each other better over fish tacos from the white and blue “Baja Bites” road truck that has become a local favorite. A woman walked toward me from the other side of the party, tapped me on the shoulder, and said softly, “Hi, I’m Kristen. Rebecca thinks ...
We overcomplicate our lives, and our work. Learn to minimize and keep it simple so you can progress. Otherwise, there are too many distractions, shiny objects, new projects that steal your focus. Keeping it simple is at the core of success for so many athletes and entrepreneurs. My path to simplicity started in my wardrobe. Honestly, after declutte...
We need to put as much emphasis on work as we do on play. Studies show that when we take time away from work (or training), our performance increases. An example is Tower Paddle Boards. As an avid paddleboarder, this company caught my attention. The company, founded by Stephan Aarstol, pioneered inflatable paddle boards in 2010 and received Marc Cu...
A professional big mountain skier, Amy Engerbrtson, told me in the interview on the Unhustle podcast,“The hustle pays off, but the hustle is not sustainable.” Amie hustled hard until she realized that she needed to start taking better care of herself. So, to make sure she’s on top of her game, Amie gets enough sleep, takes time to be grateful for t...
Kat Coroy experienced complete burnout, which put her in a hospital. When she came out, she was determined to create a sustainable life and business for herself. She quit her corporate job and became a thriving entrepreneur by listening to her body and taking naps when she needs to. Disagreeing with the whole notion of Hustle Culture, Kat has taken...
Flow is a state of being totally immersed in what you are doing. It’s categorized by losing self consciousness and not worrying about those around and just becoming fully absorbed in what you are doing…”. Listen below to hear what Dr. Patrick Cohn says about flow and how it can help your game…. Grab Dr. Cohn’s free mental training and ...
Feb 15, 2024 · Norepinephrine is responsible for concentration; Endorphin for feeling good; Dopamine for cognitive alertness; Serotonin as the mood balancer; and Anandamide which means ‘bliss’ in Sanskrit. These 5 neurotransmitters and hormones are the 5 PERFORMANCE enhancing chemical that are released in FLOW.
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Jun 7, 2021 · Flow is described as a moment when you’re so focused on an activity and engaged so passionately that time seems to slow down, worries fade away you achieve optimal performance effortlessly and the experience is both enjoyable and energizing. (Dietrich, 2004; Swann et al., 2017; Jackson & Eklund, 2002; Kennedy et al., 2014).
