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      • The theory of the mental health continuum states that while identifying where we lie at the present moment, we must consider all the little things that upset us and work on minimizing them. The continuum describes different mental health conditions and their physiological effects and suggests ways to improve both.
      positivepsychology.com/mental-health-continuum-model/
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  2. Dec 7, 2023 · The mental health continuum describes a range of states, with mental health and mental illness at the two extreme ends. Depending on the internal and external faculties of a person at any time, they can lie at one point of the continuum and shift position as their situation improves or deteriorates.

  3. May 23, 2024 · The mental health continuum model is designed to help identify specific changes in health and performance in six different domains: mood, attitude and performance, sleep, physical health, social well-being, and substance use/gambling/gaming issues.

  4. Nov 2, 2019 · A different and more helpful way of thinking about mental health is the continuum (Figure 1). The four quadrants of the mental health continuum represent different possible times and situations in a person’s life.

  5. Sep 4, 2024 · We all have mental health in the same way that we all have physical health; both exist on a continuum from well-being on one end to severe disorder on the other. While we all experience challenges to our mental health at various points in our lives, not everyone has a mental illness or disorder.

  6. May 31, 2023 · The Mental Health Continuum is a tool developed to help us understand this changing nature of mental health. Seeing mental health as a spectrum is essential as it allows us to be more forgiving of ourselves and others, as well as understand when it is time to seek help.

  7. The short form of the Mental Health Continuum (MHC-SF) is derived from the long form (MHC-LF), which consisted of seven items measuring emotional well-being, six 3-item scales (or 18 items total) that measured the six dimensions of Ryff’s (1989) model of psychological well-being, and

  8. The arrows under the four color blocks denote the fact that this is a continuum, with movement in both directions along the continuum, indicating that there is always the possibility for a return to full health and functioning.

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