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What is the best drink to quench thirst?
Is drinking water a good way to quench your thirst?
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Basil has anti-inflammatory properties — plus two tablespoons of chopped basil leaves supplies around 22% of your daily recommended dose of vitamin K. Add one to three basil leaves with two to four sliced strawberries and you’ve got one delicious twist on a cold drink. Ginger and lemon sparkling water.
When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Find out.
May 5, 2024 · Drinking water is the best way to quench thirst fast. Or, opt for water-based drinks like tea and coffee; adding a few ice cubes gives these beverages an extra refreshing taste. Sports drinks like Gatorade and Powerade contain helpful electrolytes which can quench your thirst quickly, too.
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- Watermelon. Not only is everyone’s favorite summer fruit made up of 92% water, it’s also a leading source of lycopene, an antioxidant that the Mayo Institute says may reduce a guy’s risk of prostate cancer.
- Lettuce. Lettuce is comprised of a whopping 95% water content, making it the ideal green for hydrating, with romaine taking the lead as the most hydrating.
- Hamburger. Here’s a surprising source of hydration: a hamburger. It turns out ground beef (85% lean) is comprised of 64% water when raw, and boasts a full 60% after it’s cooked.
- Chicken Breast. You know how when you leave thawed chicken in the refrigerator, water pools around the plate? That’s because white chicken meat contains a whopping 69% water count before cooking, and retains 66% after being cooked.
Temperature and carbonation were the two biggest factors that quenched thirst, over acidity or sweetness. While pure bubbly water effectively quenches thirst, drinks like sports drinks, lukewarm flat water or a cold, sugary soda can elevate it. BOTTOMLINE. A seltzer is the best way to quench thirst.
May 25, 2024 · Nutrition & Diet. 12 Super Hydrating Drinks That Are Way More Interesting Than a Glass of Water. These healthy thirst-quenchers are a triple threat: refreshing, tasty, and hydrating. By. Lindsay Tigar. Updated on May 25, 2024. Medically reviewed by. Kristy Del Coro, MS, RDN, LDN. Fact checked by. Isaac Winter.
Jan 27, 2022 · 10 Healthy Non-Carbonated Beverages to Quench Your Thirst. When it comes to staying healthy, what you drink can have just as much of an effect on you as what you eat. Proper hydration is...
