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- Dictionarybody double
noun
- 1. a stand-in for a film actor used during stunt or nude scenes.
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What is body doubling & how does it work?
Who is a body double?
Does body doubling work for ADHD?
May 11, 2022 · Benefits of ADHD body doubling. Body doubling benefits can include: reduced ADHD stigma through shared experiences. body double modeling of on-task behavior. reduced isolation for the person with ...
- Nancy Lovering
BODY DOUBLE definition: 1. someone who appears instead of an actor in some scenes, or instead of a famous person in public…. Learn more.
- Overview
- What is body doubling?
- How does it work?
- Is it effective?
- Main benefits
- Potential issues
- Alternatives
- Summary
ADHD body doubling is a practice where a person with ADHD works on and completes potentially frustrating tasks with another person. This other person is the “body double” for the person with ADHD.
The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction. This practice emerged in the self-help literature as a strategy for ADHD self-management. There is no recent research testing its effectiveness, but anecdotal evidence from people with ADHD suggests that they find it helpful and soothing.
Body doubling simply means doing a task in the presence of another person. The other person may help with the task, such as when a couple or housemates do housework together. They may work on the same task, but independently, such as when friends do homework together. Or they might simply be present, listening to music or quietly performing an unrelated task.
The body double can be a classmate, friend, or family member, or another acquaintance. A person might use multiple body doubles to accomplish different tasks or change body doubles for the same task. For example, a person might work with their spouse to complete housework but partner with a variety of different colleagues to complete work projects.
No research has directly tested the benefits of body doubling. The practice emerged from ADHD self-help groups, so the evidence supporting it is based on word of mouth rather than rigorous scientific research.
A few insights about ADHD might help explain how body doubling could work.
ADHD may reduce the motivation to do tasks and lessen the psychological rewards associated with completing them. Having someone else present may make boring tasks more pleasurable, helping overcome this motivation deficit.
There are three subtypes of ADHD: hyperactive, inattentive, and combined. The inattentive form affects concentration and makes a person vulnerable to distraction, while the hyperactive form makes sitting still difficult. Those with combined ADHD experience both sets of symptoms.
A calm presence in the form of another person may help deter hyperactive behavior by either modeling focused behavior or calming the person with ADHD.
People with the inattentive form of the diagnosis may feel modest pressure to remain on task. For example, if a couple cleans together, a person may be less likely to wander away or start sending emails because they do not want to let their partner down.
Researchers have not tested the effects of body doubling using controlled experiments. The data supporting it come from anecdotal evidence, including reports from people with ADHD who say that body doubling helps them focus.
However, ADHD treatment guidelines routinely point to the value of lifestyle interventions, such as organizational training, for managing symptoms. An intervention that makes boring tasks more pleasurable, such as body doubling, can increase motivation while helping a person practice more effective ways of accomplishing daily goals.
The potential benefits of body doubling include:
•The body double may learn more about the challenges of ADHD, which can be helpful for friends and family members.
•The body double may model more effective ways to complete common tasks.
•Working with a body double can make boring tasks less frustrating, creating an incentive to complete them.
•A body double may help a person with ADHD feel less isolated.
•Having someone alongside them can help a person with ADHD feel calmer and less annoyed.
ADHD body doubling will not work for everyone. Some potential issues include:
•The body double may become a distraction.
•A person might feel embarrassed about their ADHD in front of the body double, especially if they continue to struggle to focus.
•An unsuitable body double might shame or criticize the person with ADHD.
The standard treatments for ADHD include stimulant medication and behavioral therapy, as well as parental or caregiver support and training for those caring for children with ADHD. These interventions can complement body doubling.
A person might also try other strategies as a supplement or alternative to body doubling. Some options include:
•working in a collaborative group to get more done and learn from others
•developing a personalized organizational system that includes frequent reminders
•implementing tools for remaining focused, such as using apps to prevent navigating away from schoolwork or avoid logging onto social media
•taking classes on attention, mindfulness, and organization
Body doubling is a self-help technique that can help some people with ADHD complete daily tasks, such as cleaning and studying, more efficiently and effectively. When it works, it may give a person a sense of control over their diagnosis, reducing frustration and perhaps even improving self-esteem.
Body doubling may also help a person learn to work more independently if they gain new skills by watching how their body double works. This practice does not work for everyone, though. For some, it may even intensify the symptoms of ADHD.
Aug 26, 2022 · Body doubling is a productivity aid that may help people with ADHD and other forms of neurodivergence stay focused and motivated while they’re working. A body double is a person who works ...
Oct 18, 2024 · The meaning of BODY DOUBLE is a double who takes the place of an actor especially in scenes calling for nudity. ... Post the Definition of body double to Facebook ...
Disability. Body doubling or parallel working[1] is a strategy used to initiate and complete tasks, such as household chores or writing and other computer tasks. [2] It involves the physical presence, virtual presence through a phone call, videotelephony or social media presence, [2][3] of someone with whom one shares their goals, which makes ...
Oct 7, 2024 · Reciprocal Body Doubling. Take turns being the body double for each other with a friend or colleague who also has ADHD. Body doubling can be a powerful tool for individuals with ADHD to enhance their productivity and focus. By creating a supportive environment and leveraging the presence of others, people with ADHD can overcome common ...
