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1. Dictionary

   mindfulness

   /ˈmʌɪn(d)f(ʊ)lnəs/

   noun

   • 1. the quality or state of being conscious or aware of something: "their mindfulness of the wider cinematic tradition"
   • 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

   Scrabble Points: 17

   • M

     3

   • I

     1

   • N

     1

   • D

     2

   • F

     4

   • U

     1

   • L

     1

   • N

     1

   • E

     1

   • S

     1

   • S

     1

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