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INSANITY: The Asylum Volume 1 has eight workouts: Speed and Agility, Vertical Plyo, Strength, Back to Core, Game Day, Sports Performance Assessment, Overtime, and Relief. Shaun T is your personal trainer —taking you through a weekly schedule that will transform your body in only 30 days.
Insanity The Asylum. 75,545 likes. INSANITY: The Asylum™ is about taking it to the next level. You'll jump higher. And do more than get INSANE results....
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Oct 11, 2022 · Insanity: The Asylum converts your living room into an elite-level athletic training camp. Shaun T packs eight unique workouts into this advanced 30-day program designed to help you eat, perform, train, and — most importantly — look like a superstar athlete.
- Asylum is Hard (Complete Review)
- The Important Stuff About The Asylum Game Day
- Main Workout
- Now What?
The Asylum, Game Day will be easier to do if you have slightly more room than I usually recommend. You need enough space to run around the agility ladder and jump back and forth over it. But you only use the ladder for a few moves. Shaun T’s team on this video is a group of amazing athletes. Try to keep up with them. A lot of the exercises on Game ...
Track/Field
1 Mile Run You basically run in place for about 6 minutes for this first exercise. Listen to the prompts. Every few minutes you change form to simulate different running styles/environments. The one-arm burpee is kind of wonky for me because it slows my pace and I suddenly have to find my balance but it’s fun. Listen to Shaun T, he’ll get you through the 6 minutes. Break 100 Meter Agility Dash You need your ladderfor this one. I can’t use the wide spaced squares on the ladder like Shaun T. I...
Basketball
Fake Out Lay Up This is apivot move on one foot with a layup jump over the ladder. You don’t have to use the ladder to do this move. It’s hard to do it at the pace Shaun T calls out the cues. Just do your best. It’s hard. He tells you when to switch feet. Daikeler Jump Shot These don’t look hard but it’s impossible to go as fast as you think you can. Shaun T tells you to do 20 per side but I don’t even think he could pull off that many (he doesn’t actually do the move for more than a few seco...
Wrestling
Mounted Matt Maneuver This is an interesting move. There are 3 parts to it: a modified bear crawl push-up, a modified side plank, into a modified tricep push-up (refer to the photos to see the modifications). Your shoulders will be on fire. Try to keep going the full 2 minutes at a slow and steady pace. Break
Insanity The Asylum, Game Day is my favorite routine in The Asylum series. It’s fun, unique, and a very effective cardio workout. It used to be possible to purchase Insanity Asylum as a stand alone set on Amazon but you can’t do that anymore. Like all the new Beachbody programs you’ll need a membership to Beachbody on Demandto do the Insanity Asylu...
What is Insanity The Asylum workout? Get Insanity Asylum and all other Beachbody workouts for just $99. Right before starting with this Insanity Asylum review and scrutinizing down to the basics, let’s get familiar with what the media says.
- Slavko Desik
A mobile and PC game titled Deep Insanity: Asylum was released on October 14, 2021, in Japan. The game is a free-to-play RPG genre title with in-app purchases. Game combat is skills-based, is done in “real time”, and features auto and high speed combat options.
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So you’ve been training with Shaun T for the last 10 days, your diet has been dialed in, you took the day off yesterday, and now its time for your first big GAME. Today’s Insanity Asylum Review is all about Game Day! Are you in it to WIN it? This is actually a FUN workout.
