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- DictionaryNew Year's resolution
noun
- 1. a firm decision made on New Year's Eve or New Year's Day to do or refrain from doing something over the course of the coming year: "he is determined to keep his New Year's resolution to get fit"
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A New Year's resolution is a tradition, most common in the Western World but also found in the Eastern World, in which a person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or otherwise improve their behaviour at the beginning of a calendar year.
Dec 31, 2021 · The New Year's resolution is commonly thought to have begun in ancient Babylon more than 4,000 years ago in an attempt to appease their gods.
- Tom Fish
1 day ago · The meaning of NEW YEAR'S RESOLUTION is a promise to do something differently in the new year. How to use New Year's resolution in a sentence.
- Brad Zomick
- Mentally prepare for change. Changing ingrained habits is no easy task, so before diving head-first into your New Year goals, it is important to take a step back and get ready for that impending change.
- Set a goal that motivates you. You would be surprised how often people set goals that are not for themselves. These goals could be dictated to or coerced by a manager, spouse, or parental / peer pressure.
- Limit resolutions to a manageable amount. A common mistake in resolution-setting is having too many and spreading yourself too thin. We all want to learn 25 different languages, 15 new job skills, and eliminate 5 bad habits, but we are not superheroes.
- Be specific. When it comes to setting resolutions, it’s easy to set bad goals that could lead to poor follow-through. Fortunately, the SMART goal-setting framework can help you craft better goals.
- Focus on your passions. Dedicate a specific time each week to engage in an activity you love, whether it’s painting, gardening, or playing an instrument.
- Move in ways you enjoy. Instead of focusing solely on physical appearance, exercise to feel more energetic and healthy. Find a form of exercise you enjoy, be it dancing, hiking, or yoga, and make it a regular part of your routine.
- Schedule tech-free days. Choose one day a week (or month) where you disconnect from tech. Maybe you don’t check your emails, leave your phone at home during an outing, or turn your phone fully off.
- Perform random acts of kindness. Once a week, do something kind for someone else without expecting anything in return. It could be as simple as paying for a stranger's coffee or helping a neighbor carry their shopping bags.
Dec 30, 2021 · Need some New Year’s resolution ideas? Check out these 15 excellent resolution ideas that focus on your health, relationships, and making the world a better place.
It's a new year and—if you so choose—a new you. However you plan to kick off 2024, you may have a few ideas in mind on how you'd like reinvent yourself in the coming months. Perhaps it's a...
