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Oct 6, 2023 · Anthocyanin-containing foods. Red, purple, and blue fruits and vegetables typically boast the highest amount of anthocyanins. The following foods contain the most anthocyanins per 3.5 ounces (100 ...
Jun 2, 2022 · Fruits, vegetables and grains with red, purple, blue or black hues tend to be rich in anthocyanins. Berries have the highest levels, particularly black elderberries and aronia berries (chokeberries).
Jan 11, 2022 · The Mediterranean eating pattern is high in fruits, vegetables, whole grains, legumes, and healthy fats. Ensure you’re getting a good daily dose of anthocyanins by eating more of the red, blue, and purple foods listed above. Want to learn more? Check out, Give your meals a Mediterranean makeover . Interested in the bright orange subgroup?
Jul 1, 2015 · When asked why eating lots of fruits and vegetables can improve health, many people will point to the antioxidants in these foods. That reasoning is logical because major diseases such as cancer ...
Aug 21, 2020 · Anthocyanins give fruits and vegetables (and flowers) their vibrant blue, purple and red colors. They belong to a family of compounds known as flavonoids. More than 500 different anthocyanins have been identified, with cyanidin being the most common.
Jan 18, 2023 · 1) Beets. Beets are one of the most popular root vegetables. They have a reddish to purple color due to their betalain and betacyanin content (12). Among the nutrients they contain, beets are an excellent source of folate. A cup serving provides 136 mcg, which is 34% of the recommended daily value (% DV) (13).
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Phytochemicals (Phytonutrients) as Part of Your Cancer Diet. Phytochemicals are chemicals found in plants that protect plants against bacteria, viruses, and fungi. Eating large amounts of brightly colored fruits and vegetables (yellow, orange, red, green, white, blue, purple), whole grains/cereals, and beans containing phytochemicals may ...
