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Research shows that a whole foods plant-based eating plan can reduce body weight, blood pressure, cholesterol, inflammation, and improve glycemic control. Studies show a decrease in insulin resistance even without weight loss. Plants add fiber. Eating more plants means more fiber.
- You need special foods if you have diabetes. Foods like chocolate, cakes and biscuits marketed towards people with diabetes may be sugar-free, but this doesn’t make them a good choice.
- People with diabetes shouldn’t eat fruit. Fruit is a healthy choice and along with vegetables, should form a large part of a healthy balanced diet.
- Diabetes is caused by eating too much sugar. Type 1 diabetes isn’t caused by diet or lifestyle choices. It happens when the cells that produce insulin in the pancreas are destroyed by the immune system.
- Type 2 diabetes is ‘mild’ diabetes. Even if you don’t have to take medication to control it, Type 2 diabetes is not a mild form of diabetes. It’s important to control your condition well to avoid developing complications, which can include sight loss and even amputation as well as an increased risk of heart attack and stroke.
When shopping and cooking, reach for high-fiber and nutrient-dense vegetables, like broccoli, cauliflower, green beans, radishes, cabbage, mushrooms, zucchini and tomatoes. And yes, enjoy fruits like berries, apples, peaches, pears and apricots. They do contain sugar, so eat in moderation.
Jan 18, 2024 · In the Ornish diet, you focus on vegetables, fruits, whole grains, and nonfat dairy in small amounts. You avoid eating simple carbs (such as sweets), saturated fats, and most meat-based protein.
Apr 19, 2024 · Recognizing that certain minimally processed, fiber- and bioactive-rich plant foods may be healthy (e.g., fruits, vegetables, nuts, legumes, and whole grains) while other processed, nutrient-poor, starch- and sugar-rich plant foods may cause harm (e.g., refined grains, potatoes, sweets, and sugar-sweetened beverages [SSBs]), the authors also ...
Jul 1, 2021 · Several subtypes of fruits were more strongly inversely associated with type 2 diabetes than total fruit intake with 12%–24% reductions in risk in the high versus low analysis, including apples, apples and pears combined, blueberries, grapefruit, grapes and raisins.
Feb 1, 2020 · These 10 diabetes superfoods can help you control your blood glucose levels, lose weight or maintain a healthy weight and prevent heart disease. Increasing your consumption of leafy greens (e.g., collard greens, kale and spinach) is another way to help keep your diabetes in check.
