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  1. Aug 27, 2024 · Vitamin D has also been studied for the positive effects in reducing symptoms of anxiety and depression. One 2020 meta-analysis showed that vitamin D supplementation was associated with lower ...

    • Brianna Elliott, RD
    • Julie Marks
    • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
    • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
    • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
    • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
    • Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
    • Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
    • Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
    • Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
  2. Aug 15, 2023 · A new study suggests eating a handful of nuts every day — including almonds, walnuts, cashews, hazelnuts, pistachios, and Brazil nuts — is linked to a 17% lower risk of depression.

    • Kaitlin Vogel
  3. Aug 21, 2023 · Research suggests eating nuts may help reduce risk of depression in adults. ... promoting behaviors like exercise and good sleep ... and/or THC appear to have more symptoms of depression and anxiety.

  4. Jul 28, 2021 · Low zinc, copper, and manganese intake is associated with depression and anxiety Symptoms in the Japanese working population: Findings from the eating habit and well-being study. https://www.ncbi ...

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  6. Oct 1, 2024 · The reason eggs may be good for anxiety will sound ... have been linked to increased risk of depression and anxiety. ... bring on depression or anxiety months after physical symptoms go away. ...

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