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Aug 27, 2024 · Vitamin D has also been studied for the positive effects in reducing symptoms of anxiety and depression. One 2020 meta-analysis showed that vitamin D supplementation was associated with lower ...
- Brianna Elliott, RD
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
Aug 15, 2023 · A new study suggests eating a handful of nuts every day — including almonds, walnuts, cashews, hazelnuts, pistachios, and Brazil nuts — is linked to a 17% lower risk of depression.
- Kaitlin Vogel
Aug 21, 2023 · Research suggests eating nuts may help reduce risk of depression in adults. ... promoting behaviors like exercise and good sleep ... and/or THC appear to have more symptoms of depression and anxiety.
- Chantelle Pattemore
- Apples. Apples are a great source of pectin, a soluble fiber found in fruit and vegetables. Studies have found that consuming high amounts of fiber is linked to a lower risk of depression symptoms.
- Bananas. Experts say adults should consider getting about 25 to 34 grams of fiber a day, depending on their age and sex. Bananas are a great snack when you need a quick pick-me-up.
- Fish. Experts often say that eating fish — especially the oily varieties, such as salmon, mackerel, and sardines — is great for your heart. Still, it’s also important for much more.
- Avocado. The millennials are onto something with their love of avocado toast. Behind the skin of this fruit (yes, it’s a fruit) lies a plethora of vitamins and minerals that have been linked to easing symptoms of depression.
Sep 8, 2024 · It might not seem obvious, but the foods you eat can significantly contribute to your mental health and stress levels.More specifically, some foods can help reduce symptoms of anxiety and depression, particularly those high in compounds that fight oxidative stress and inflammation—two mechanisms behind mental health issues.
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Nov 17, 2014 · When you become dehydrated, you’re at risk for poor mood and increased anxiety.4. WalnutsNuts are an amazing source of omega-3 fatty acids, antioxidants, and protein. All of these are crucial for healthy brain function. The omega-3 fatty acids, specifically EPA and DHA, help reduce symptoms of anxiety and depression.
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