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- While going to and from school many kids these days look like they have the weight of the world on their shoulders. Although it might not be quite so heavy, some kids actually do carry around a lot of weight in their backpacks. These heavy loads place stress on the spine and shoulders of children, causing muscle strain and fatigue.
www.health.harvard.edu/child-and-teen-health/bad-backs-and-backpacks
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Oct 4, 2016 · Students use backpacks to carry everything they need. Unfortunately, the weight of everything they need stuffed into an improperly worn backpack may lead to sore joints and muscles.
Jan 24, 2024 · Students should carry backpacks on bold shoulders to avoid back pain. Mary Taylor/ Pexels. Here are some tips for choosing a backpack for your child: choose backpacks with wide,...
Sep 6, 2022 · Unfortunately, the excess weight of supplies stuffed into an improperly worn backpack may lead to sore joints and muscles. As a new school year begins, follow these tips to help kids take a load off to keep their backs healthy: Limit backpack weight. Students of all ages seem to carry heavier loads in their backpacks.
The effects of backpack loads on the students’ respiratory muscle strength (inspiration and expiration) and lung function was reported in a study by Viera and Garrett involving four conditions: (1) unloaded and standing still in erect stance; (2) 15% body weight load in a bilateral backpack stance; (3) 15% body weight load in a one shoulder ...
Sep 13, 2024 · Whether it’s due to heavy backpacks, poor posture, or long hours sitting at a desk, back pain is increasingly common among children and teens. It’s important for parents and educators to be informed about the risks and strategies to help manage and prevent back pain during the school day. 1.
Jan 25, 2017 · Your child should not carry more than 15%-20% of his or her weight. Consider purchasing a backpack on wheels or an extra set of books for home. By following these guidelines, you can help your child prevent some of the pains associated with lots of homework.
Oct 30, 2018 · Constantly wearing backpacks that are heavier than recommended can lead to immediate and long term health problems. Health risks associated with heavy backpacks include muscle fatigue, poor posture and muscle imbalance. The American Academy of Pediatrics recommends a student’s backpack should weigh no more than 20 percent of their body weight.
