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Oct 7, 2023 · Here are some scientific reasons why berries are considered mood-enhancing superfoods: Berries, such as blueberries, strawberries, and blackberries, are rich in antioxidants like anthocyanins and flavonoids. These compounds have been shown to protect against oxidative stress and inflammation, both of which are linked to mood disorders like ...
Feb 9, 2021 · This does not mean blueberries are only helpful in the young. Although the berries did not improve mood in the geriatric studies, they did improve cognition, which was the primary outcome. There are 13 controlled trials of the cognitive effects of blueberries and their extracts all age groups, and 85% of those trials are positive. 7-10. A ...
- Chris Aiken, MD
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
Apr 20, 2022 · We searched for studies investigating the effect of berry, cherry and citrus fruit supplementations on cognition and mood. Berries so defined includes grapes, blueberries, strawberries etc; citrus ...
May 7, 2019 · In the brain, anthocyanins decrease vulnerability to the oxidative stress that occurs with aging, reduce inflammation, and may increase neuronal signaling. An analysis of data on berry consumption among some 16,000 women over age 70 participating in the Nurses’ Health Study suggests how berries might affect aging brains.
Nov 8, 2022 · Blueberries can not only improve cognition, but also our mood. One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children. Two hours after consuming about two cups of blueberries, young adults and younger children experienced improved positive moods, such as feeling more enthusiastic, inspired, alert, and attentive.
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Nov 14, 2024 · Bananas. Oats. Berries. Nuts and seeds. Coffee. Beans and lentils. Takeaway. Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly ...
