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1. www.verywellhealth.com › what-are-the-healthCan Blueberries Help Lower Your Cholesterol? - Verywell Health

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   Jun 23, 2024 · These animals were fed a diet that consisted of blueberries taking up to about 4 percent of their daily food intake. In these studies, it was noted that total cholesterol levels were lowered by at least 8 percent and LDL cholesterol was lowered by up to 15 percent after eight weeks.

2. www.healthline.com › nutrition › 10-proven-benefits10 Proven Health Benefits of Blueberries

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   • Author: Joe Leech, MS

   • Blueberries are low in calories but high in nutrients. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries (1).
   • Blueberries are one of the top antioxidant foods. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (4, 5).
   • Blueberries reduce DNA damage, which may help protect against aging and cancer. Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur in every cell in your body, every day (12).
   • Blueberries protect cholesterol in your blood from becoming damaged. Oxidative damage is not limited to your cells and DNA. It is also problematic when your “bad” LDL cholesterol is oxidized.

3. www.eatingwell.com › benefits-of-blueberries-8369265What Happens to Your Body When You Eat Blueberries Every Day

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   Jul 26, 2024 · The fiber in blueberries may contribute to reducing cholesterol levels, too. A 2020 review in Advances in Nutrition suggests that blueberries' powerful plant compounds may lower LDL ("bad") cholesterol and raise HDL (beneficial) cholesterol. This same review notes studies that report a reduction in arterial stiffness with regular blueberry ...

4. www.webmd.com › diet › health-benefits-blueberriesBlueberries: Health Benefits, Nutrients per Serving ... - WebMD

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   Sep 7, 2023 · Other health benefits of blueberries include: High antioxidant levels. Blueberries are one of the best natural sources of antioxidants. ... Lower cholesterol levels.

5. my.klarity.health › blueberries-and-their-role-inBlueberries And Their Role In Cholesterol Control

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   Fibre is another key component of blueberries contributing to their cholesterol-lowering potential. A diet rich in dietary fibre has been linked to reduced LDL cholesterol levels. Blueberries offer a good source of dietary fibre, which can help support healthy cholesterol management. The science behind blueberries and cholesterol control

6. www.thehealthy.com › food › eat-blueberries-live-longerEat This Fruit Every Day for a Longer Life, Says Science

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   Jun 27, 2024 · Blueberries help lower “bad” cholesterol One of the specific ways blueberries can reduce disease risk is by lowering levels of LDL “bad” cholesterol in the blood. LDL cholesterol is the type of cholesterol that builds up in the arteries if there is too much in the bloodstream, and not enough HDL “good” cholesterol to transfer LDL back to the liver.

7. People also ask

   Do blueberries lower cholesterol?

   • In these studies, it was noted that total cholesterol levels were lowered by at least 8 percent and LDL cholesterol was lowered by up to 15 percent after eight weeks. Unfortunately, there are only a couple of studies that have examined the effect of blueberry consumption on lipids in people.

   Can Blueberries Help Lower Your Cholesterol? - Verywell Health

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   Do blueberries reduce LDL oxidation?

   • A daily 2-ounce (50-gram) serving of freeze-dried blueberries lowered LDL oxidation by 28% over 8 weeks in people with obesity (19). Another study determined that eating 2.5 ounces (75 grams) of blueberries with a main meal significantly reduced the oxidation of “bad” LDL cholesterol (20). Summary

   10 Proven Health Benefits of Blueberries

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   Are blueberries good for Your Heart?

   • The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. This makes blueberries very good for your heart (18). A daily 2-ounce (50-gram) serving of freeze-dried blueberries lowered LDL oxidation by 28% over 8 weeks in people with obesity (19).

   10 Proven Health Benefits of Blueberries

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   Are blueberries good for diabetes?

   • Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetes effects have been observed with both fresh and freeze-dried berries (32, 33, 34).

   10 Proven Health Benefits of Blueberries

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8. www.medicalnewstoday.com › articles › 287710Blueberries: Health benefits, facts, and research

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   Nov 10, 2023 · The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.