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1. www.psychiatrictimes.com › view › blueberries-treatBlueberries Treat Depression, With a Catch - Psychiatric Times

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   Feb 9, 2021 · Blueberries Treat Depression, With a Catch. Three new trials suggest a novel antidepressant hides inside the blue-skinned fruit. RESEARCH UPDATE. Food is an ideal drug delivery system, and an intriguing trio of studies suggest antidepressant potential for 1 food in particular: the blueberry.

   • Author: Chris Aiken, MD

2. www.cambridge.org › core › journalsEffect of 4 weeks daily wild blueberry supplementation on ...

   www.cambridge.org › core › journals

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   Mar 10, 2020 · This randomised double-blind study demonstrated the chronic effects of WBB flavonoid consumption on reducing symptoms of depression in a community sample of adolescents. Dietary flavonoid interventions may have potential to reduce symptoms of depression in adolescents.

   • Author: Jeni Fisk, Sundus Khalid, Shirley A Reynolds, Claire M Williams

   • Publish Year: 2020

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     Benefits of Blueberries for the Brain

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     Mayo Clinic Minute: Benefits of blueberries

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     The hidden benefits of blueberries

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4. www.verywellhealth.com › foods-for-depression-8548225What Are the Best Foods for Depression? - Verywell Health

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

5. link.springer.com › article › 10A biphasic response to blueberry supplementation on ...

   link.springer.com › article › 10

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   Feb 1, 2024 · The aim of the present study was to examine the acute and chronic effects of wild blueberry supplementation on mood, executive function, and serum biomarkers of neuroplasticity, inflammation, and oxidative stress in emerging adults with moderate-to-severe depressive symptoms.

6. pubmed.ncbi.nlm.nih.gov › 32151287Effect of 4 weeks daily wild blueberry supplementation on ...

   pubmed.ncbi.nlm.nih.gov › 32151287

   Mar 10, 2020 · Here, using a randomised double-blind, placebo-controlled trial, we investigated the effects of 4 weeks, daily WBB supplementation (containing about 253 mg anthocyanins) on transient and chronic mood in adolescents.

   • Author: Jeni Fisk, Sundus Khalid, Shirley A Reynolds, Claire M Williams

   • Publish Year: 2020

7. www.ncbi.nlm.nih.gov › pmc › articlesEffects of Acute Blueberry Flavonoids on Mood in Children and ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Feb 20, 2017 · Epidemiological evidence suggests that consumption of flavonoids (usually via fruits and vegetables) is associated with decreased risk of developing depression. One plausible explanation for this association is the well-documented beneficial effects of flavonoids on executive function (EF).

8. People also ask

   Are blueberries good for depression?

   • Also, they all enrolled healthy participants, so we don’t know if blueberries actually treat clinical depression. No risks were identified, though one might wonder if blueberries can trigger mania. Reassuringly, 3 animal studies found anti-manic effects with blueberries, 1 of which compared them with lithium. 3

   Blueberries Treat Depression, With a Catch - Psychiatric Times

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   Are blueberries good for your mood?

   • All 3 studies hail from a single group lead by Claire Williams at the University of Reading, England. 1,2 They tested the effect of a powdered blueberry drink—equivalent to 1 cup of fresh blueberries—on mood in 144 children, adolescents, and young adults through 3 randomized, placebo-controlled trials.

   Blueberries Treat Depression, With a Catch - Psychiatric Times

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   Can a blueberry drink reduce depressionogenic cognitive processes?

   • Impaired EF is linked to cognitive processes (e.g., rumination) that maintain depression and low mood; therefore, improved EF may reduce depressionogenic cognitive processes and improve mood. Study 1: 21 young adults (18–21 years old) consumed a flavonoid-rich blueberry drink and a matched placebo in a counterbalanced cross-over design.

   Effects of Acute Blueberry Flavonoids on Mood in Children and Young

   www.ncbi.nlm.nih.gov/pmc/articles/PMC5331589/

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   Do wild blueberries affect mental health?

   • Given the well-documented links between flavonoid consumption and cognition, and between cognition and depression, the studies reported in this paper assess the acute effects of flavonoid-rich wild blueberries (WBB) on mood two hours post-consumption.

   Effects of Acute Blueberry Flavonoids on Mood in Children and Young

   www.ncbi.nlm.nih.gov/pmc/articles/PMC5331589/

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   Does wild blueberry supplementation affect symptoms of depression in adolescents?

   • Effect of 4 weeks daily wild blueberry supplementation on symptoms of depression in adolescents. Br J Nutr. 2020;10:1-8. 3. Spohr L, Soares MSP, Oliveira PS, et al. Combined actions of blueberry extract and lithium on neurochemical changes observed in an experimental model of mania: exploiting possible synergistic effects.

   Blueberries Treat Depression, With a Catch - Psychiatric Times

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9. pubmed.ncbi.nlm.nih.gov › 38300292A biphasic response to blueberry supplementation on ...

   pubmed.ncbi.nlm.nih.gov › 38300292

   Conclusions: Six weeks of wild blueberry supplementation were inferior to placebo in reducing depressive symptoms. Nevertheless, the correlated improvements in positive affect and executive function after a single dose of blueberries point to a beneficial, albeit transient, psychological effect.